As mums, we know how important it is to help our kids develop a healthy relationship with food. But with busy school routines, finding nutritious and tasty lunch and snack options can be a real challenge! Whether it’s a mid-day meal or an after-school snack, keeping it simple, balanced, and full of nutrients is key to supporting active, growing children.
That’s why Johnston Mooney & O’Brien is here to help, offering wholesome options like their Sourdough Rolls and ‘Goodness of Both’ Rolls—packed with flavor, nutrients, and perfect for lunchboxes or on-the-go snacks!
Tips for Nutritious Lunches & Snacks
1. Build a Balanced Sandwich
Fill a roll with protein-packed ingredients like turkey and hummus or egg salad. These combinations give kids the protein, fiber, and energy they need for a busy day.
2. Add Fruits & Veggies
Include easy options like apple slices, carrot sticks, or grapes. Fruits and veggies provide essential vitamins, antioxidants, and fiber.
3. Include Dairy for Strong Bones
Small cheese cubes, yogurt pots, or milk-based smoothies add calcium and protein for growing bones and teeth.
Don’t forget to keep them hydrated with plenty of water throughout the day!
The lovely folks at Johnston Mooney & O’Brien are giving one lucky MummyPages fan the chance to win a €100 One4All Gift Card. To enter, just fill in your details below. Good luck!
*** This competition is now closed. ***
Congratulations to Trish Kelly who has won a €100 One4All Gift Card - well done Trish, we have sent you an email. Thank you to everyone who enterd x
