For most mums-to-be, exercise during pregnancy is not only safe, it’s highly recommended. The best types of exercise during pregnancy will get your heart pumping and keep you supple.Exercising will help you to manage pregnancy weight gain and prepare muscles for labour and birth.
The Bump Room incorporates exercises from yoga, pilates and strengthening techniques for the best pregnancy exercise program. There are currently Bump Rooms in Limerick, Dublin, Clarecastle, Nenagh and Ballinasloe with more Bump Rooms growing across the country.
All classes are delivered by physiotherapists, who are members of the Irish Society of Chartered Physiotherapists. Each exercise is chosen to challenge and support women as their body changes.
The lovely folks at The Bump Room are giving our MummyPages mums the chance to win a €150 voucher to spend on maternity wear in Debenhams!
So now you can not only feel great through your pregnancy, you can look fantastic too!
All you have to do to be in with a chance of winning this great prize is enter your details below.
Good luck! x
This competition is now closed.
Congratulations to Elaine Halford who has won the €150 voucher to spend on maternity wear in Debenhams. Well done Elaine, we have sent you an email. Thank you to everyone who entered x
