Created by Suzanne Martin and Efua Baker, 15-Minute Fitness features a selection of energy-burning aerobic workouts and gentle, yoga-based stretching routines. 15-Minute Fitness is the perfect guide for anybody who wants to boost their fitnees levels without committing to expensive, time-consuming gym sessions or exercise classes. Each workout takes just 15 minutes to complete, and includes clear step-by-step photos to guide you through each exercise.
Suzanne Martin is a doctor of physical therapy and gold-certified Pilates expert. Efua Baker is a Lodon-based personal trainer and 'body sculptor'.
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