Mom & Baby Yoga: Yoga Energy

Address
Yoga Village
4B St Patricks Rd
Dalkey
Dublin

About

Thursday 11am. 1hr. €50 for 5 classes or €15 for drop in. Mothers can attend after their post partum check-up (6 weeks or 10 for a C-section). Dads Welcome too!

Mom & Baby Yoga is a wonderful way to bond with your baby and prepare your body and mind for and mother hood. Mom & Baby Yoga will focus on gentle exercises to restore your shape and physical well-being after child birth, teaching you fun ways to turn exercises into infant engagement and infant stimulation. Mom & Baby Yoga will also strengthen your pelvic floor and abdominal muscles and teach you breathing techniques to help you stay calm and present in new situations.

The Benefits

Bonding: Allowing mom that special time to bond with her new baby.
Socialising & Networking: Exposing baby to outside/ other babies. Meet and interact with other mums and babies in your area. Share tips and ideas in class and have a listening ear to issues arising.
Increases strength: Yoga will gently strengthen and tone the muscles. It re-conditions the body after pregnancy, a great way to gently introduce the body to exercise again. Working on pelvic floor and abdominal strength and It will also reduces tightness and tension.
Relax & Sleep better: Relaxes mind and body, helping you and baby sleep better
Breathing Skills: Teaches breathing technique to keep you calm and present
Confidence: Trying/ Learning new things for baby helps build confidence for mother handling baby
Play time: Creating special time for you and your baby to play using sound, learning rhymes, singing and dancing
Massage and touch: Baby gets relief from gas pains and colic. Will assist with digestion and build a healthier with a stronger immune system
All senses stimulation: Motor movement /sensor stimulation. Receive neuromuscular stimulation