Bump, Baby & Beyond - Dun Laoghaire & Shankill

From this provider / About this provider: Pre & Post Natal Yoga - Pregnancy is such a special time in your life when you need to nurture both the body and soul. As your baby develops in the womb it is important that you create time and space to integrate the process of change which is taking place. Yoga can help you do this by bringing your mind and awareness into your body and helping to bring harmony and balance. This can be especially important if you have a busy or stressful life. Pregnancy Yoga will leave you feeling relaxed and focused and with more energy. It can also ease and relieve some common complaints associated with pregnancy. Bump baby and Beyond also offer yoga classes for children - Classes are designed for children aged three to seven years old. The children are led through creative stories and exciting adventures that stimulate their imagination. Whilst enjoying a variety of safe postures, the children sing songs, play games and work together.