Birthlight Pregnancy Yoga Classes

Baby Yoga & SMART Toddler Yoga - This 2 hour class, provides you with a beautiful opportunity to relax and enjoy your baby. Gentle stretches for mums focus on post-natal stress points. Movement for baby is age appropriate and encourages baby's enjoyment of their capabilities. Lots of singing (be warned!) The last 15 minutes of the class is a long relaxation together with your baby, where you can focus on your baby, or perhaps both of you might drift off to sleep. Then when you are truly calm and centred, there is tea and scones and an opportunity to chat to the other mums in the group.