Tree of Life

From this provider / About this provider: The Tree of Life run Yoga for Pregnancy, It helps to prepare the body for childbirth It has a calming effect that promotes emotional well-being at a time of fluctuating emotions. It helps to keep the body supple and aligned while it changes to accommodate your baby. And it gives you great breath awareness and how to use it to aid relaxation during labour. Yoga helps you to connect with your unborn baby. Classes held on Saturday Mornings: 10.00am – 11.15am. They also run Post-Natal Yoga For Mum & Baby (6 weeks - 8 months) Yoga postures induce deep relaxation in adults, in babies they bring a state of deep contentment and promote deep sleep. Post natal yoga concentrates on strengthening the abdominal muscles which were overstretched during pregnancy, including gentle twists which help shrink the uterus. .