Coconut water appears to be everywhere these days, doesn't it?

One moment we were all happy to sip on standard, run-of-the-mill H2O and the next we were splashing out on this snazzy new alternative with wild abandon.

But, why exactly?

While many of us feel that the coconut variety offers something a little more exciting, not all of us know the numerous benefits associated with this incredible thirst-quencher.

Here are just five reasons you may consider adding it to your next grocery list!

1. Aids digestion

Coconut water can work wonders if you're experiencing tummy trouble.

Chock-full of fibre, this tasty drink can help to prevent indigestion and also reduces the chance of acid reflux.

Sip on a glass of coconut water in order to ease discomfort.
 


2. Post-exercise session booster

While we all know staying hydrated is incredibly important when it comes to our health, did you know coconut water is especially efficient at hydrating the body after a vigorous work-out?

With 294 mg of potassium, coconut water is the perfect alternative to an energy or sports drink when it comes to your post-gym routine.

You now know what to throw in the gym bag this week, ladies!
 


3. Morning-after-the-night before remedy

After indulging in one too many glasses of wine, most of us head straight for a bottle of water in order to revive ourselves.

But did you know how effective coconut water can be when you're in desperate need of a boost?

By replacing essential electrolytes. coconut water should always be on hand after certain celebrations!
 


4. Keeps skin in tip-top condition

Coconut water is credited with moisturising and conditioning skin tone.

According to reports, this incredibly refreshing drink can work wonders if you suffer from blemishes and acne.

Who wouldn't love a clearer complexion?!
 


5. Aids weight-loss

When embarking on a new nutrition plan, most of us guzzle standard water with gusto before becoming incredibly bored.

If you're looking for a more exciting alternative, then why not turn your attention to its coconut cousin?

Low in fat, this drink can also help to suppress your appetite thereby reducing the risk of over-indulging between meals.
 


 

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