Eva Orsmond has create a delicious pancake recipe that is also nutritious by using Nestlé Cereals recently launched FIBRE1 cereal as an ingredient.
These pancakes are quick and easy to make and are a wonderful healthy option to celebrate pancake Tuesday. Follow the recipe below and enjoy!
FIBRE1 Pancakes – serves 4
Ingredients:
- 2 medium eggs
- 250ml low-fat supermilk
- 50g FIBRE1® cereal, crushed
- 150g wholemeal flour
- 40g dried apricots chopped very small
To Serve:
1 tin of 410g sliced peaches in juice, drained
Method:
- Break the eggs in a bowl and whisk. Pour milk over the eggs and whisk further.
- Gradually whisk in the flour and the chopped apricots. Put the FIBRE1 in a sandwich or freezer bag and crush using a rolling pin. Add the crushed cereal.
- Spray a non-stick small pan with oil and place over heat. Take two tablespoons of batter per pancake and fry. You should be able to get 4 pancakes (6 inches each).
- Puree the tin of sliced peaches, after discarding the juice, and serve with the FIBRE1 pancakes.
| Per Pancake (including peach puree) |
| 303 Calories |
| 50g Carbohydrate |
| 11g Protein |
| 5.7g Fat |
| 7.1g Fibre |
FIBRE1 is high in fibre but also tastes delicious with a touch of honey, crunchy flakes and sliced almonds. Every bowl contains 30% of your daily fibre requirement. On Friday March 9th Nestlé cereals are giving away 50,000 full size boxes of FIBRE1 for free. FIBRE 1 is available nationwide at an RRP of €3.69.
