If you’re hoping to shed a few lbs or just keep in tip top shape, then you may want to school yourself on some quick and easy ways to speed up your metabolism.
Employing a few simple techniques and sticking to a few easy rules will help keep you looking as gorgeous as ever!
Remember, speeding up your metabolism doesn’t have to be rocket science, so check out our handy guide on how to do it with minimal fuss!
The faster your metabolism, the faster your body burns fat. It's that easy!
1. Ditch the drink
If you’re serious about speeding up your metabolism then it’s important to cut down on your alcohol intake- no ifs ands or buts!
Prepare to say goodbye to your nightly glass of wine and rejoice in your new shape!
2. Increase your calcium levels
If you scrimp on calcium, you will release the same hormone that allows your body to hold on to fat.
So be sure to include salmon and yoghurt in your diet!
3. Hydrate, hydrate, hydrate!
If you make it a mission to drink at least two litres of water a day, your body will be in tip top form and you’ll shed those pesky lbs even quicker!
Think of your body as a machine which needs certain fuel to function properly- water is one of them!
4. Snack, snack, snack!
Starving yourself or forcing yourself to go long periods of time without food will have a disastrous effect on your metabolic system.
Fill up on high-protein snacks and do it every time your stomach growls!
5. Exercise outside as often as possible
Breaking a sweat in the cold does wonders for your metabolism.
Your body responds to the drop in temperature and increases it ability to burn fat!