Is it teething time for your little one?

The real key to a healthy diet, is healthy snacking, and that does not mean eating a whole tub of almond butter because you're #fitfam.


A simple 100 calories should satisfy any cravings you meet throughout your day, until you meet your next meal. 



BUT what exactly does 100 calories look like? 


We did the research, so you don't have to. 


1. 100 raspberries


That is a LOT of fruit for one sitting...



2. A medium sized banana


Great for that mid-morning slump! 


3. 14 almonds


Crunchy goodness. 


4. One small baked potato


An odd snack choice, but a great one. 



5. 21 mini pretzels 


We cannot argue with this snack AT ALL. 



6. 33 seedless grapes


Does wine count?


7. Six marshmallows 


Fluffy and delicious.



8. Half a Twix bar


We all need a chocolate rush now and then. 



9. 27 strawberries


Nature's sweets everyone!  


10. Three ENTIRE cucumbers


Seems a bit excessive...


11. A SMALL glass of red wine




Image result for wine gif





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