Is it teething time for your little one?


The real key to a healthy diet, is healthy snacking, and that does not mean eating a whole tub of almond butter because you're #fitfam.

 

A simple 100 calories should satisfy any cravings you meet throughout your day, until you meet your next meal. 

 

 

BUT what exactly does 100 calories look like? 

 

We did the research, so you don't have to. 

 

1. 100 raspberries

 

That is a LOT of fruit for one sitting...

 

 

2. A medium sized banana

 

Great for that mid-morning slump! 

 

3. 14 almonds

 

Crunchy goodness. 

 

4. One small baked potato

 

An odd snack choice, but a great one. 

 

 

5. 21 mini pretzels 

 

We cannot argue with this snack AT ALL. 

 

 

6. 33 seedless grapes

 

Does wine count?

 

7. Six marshmallows 

 

Fluffy and delicious.

 

 

8. Half a Twix bar

 

We all need a chocolate rush now and then. 

 

 

9. 27 strawberries

 

Nature's sweets everyone!  

 

10. Three ENTIRE cucumbers

 

Seems a bit excessive...

 

11. A SMALL glass of red wine

 

HOORAY! 

 

Image result for wine gif

 

 

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