Your new bundle of joy has arrived, but along with all the excitement a new baby can also bring sleepless nights for many parents. One of the biggest challenges can be establishing a sleep schedule that ensures both the baby and parents get the rest they need. Nurturing your baby's sleep schedule is essential for promoting healthy sleep patterns and fostering peaceful nights for the entire family.
Consistency is key:
Babies thrive on routine, and establishing a consistent sleep schedule can significantly impact their sleep patterns. Create a bedtime routine that includes calming activities such as a warm bath, gentle massage, lullabies, or reading a bedtime story. Consistency signals to your baby that it's time to wind down and prepares them for sleep.
Set the stage for sleep:
Creating a conducive sleep environment is crucial for your baby's restful nights. Ensure the room is comfortably cool, dimly lit, and free from distractions. Consider using white noise machines or soft music to drown out household noises and create a soothing atmosphere that promotes sleep.
Choosing the right bedding for your baby is important too, you want to make sure they are comfortable. Choose a firm and snug-fitting mattress that meets safety standards, preferably in a cot or Moses basket. Soft, fitted sheets made of breathable materials like cotton are ideal to create a comfortable sleeping surface. Do not have loose bedding, such as blankets, pillows, or crib bumpers, as they pose suffocation hazards. Instead, consider using a sleep sack or wearable blanket to keep your baby warm without the risk of covering their face.
And to ensure the bedding is at its softest, make sure you are using the best option when washing for your little one (you want only the cleanest, softest fabrics next to their skin) Fairy has the answer with their Sensitive Skin Dream Team which includes:
Fairy Non Bio PODS® will gently clean your family's clothes, without causing any irritation. The Fairy Non Bio range has been awarded the Skin Health Alliance seal of approval. And they've been voted the number one laundry brand for sensitive skin*.
Fairy Fabric Softener allows you to add snuggly softness to your washing) – all you need to do is add some to your washing machine's fabric softener compartment and it’s job done.
Fairy in-wash scent booster is designed to work in perfect harmony with Fairy PODS® and Fairy fabric softener. The scent booster is dermatologically tested & endorsed by the Skin Health Alliance. Just add in-wash scent booster to your laundry for mild freshness that lasts and lasts.
Watch for sleep cues:
Babies often give subtle cues when they are tired. Look out for signs such as rubbing eyes, yawning, or becoming fussy. By recognising these signals early on, you can put your baby down to sleep before they become overtired, which can make it more difficult for them to settle.
Avoid overstimulation:
Babies can easily become overstimulated, making it harder for them to relax and fall asleep. Limit stimulating activities before bedtime. Engage in quiet and calming interactions to help your baby transition to a more restful state.
Be patient and flexible:
Remember that every baby is unique, and what works for one may not work for another. Be patient and flexible as you navigate your baby's sleep schedule. It may take time to find the routine that suits your baby best, so be open to adjusting as needed along the way.
Seek support when needed:
Parenting can be challenging, especially when it comes to sleep deprivation. Don't hesitate to seek support from family, friends, or healthcare professionals if you're feeling overwhelmed. Sometimes, having someone to talk to or lend a helping hand can make a world of difference.
Remember, it's okay to seek guidance and support as you navigate this journey. With time and consistency, you can nurture healthy sleep habits that benefit both your baby and your family's well-being.
Brought to you by
