We all know the pain you feel after you’ve really gone at it in the gym.

 

You miss the days when you couldn’t actually sit a chair without wincing.

 

And as many times as your trainer tells you “that’s good, it means you had a good workout” we just want to pain to stop.

 

Well, yoga is here for the rescue.

 

Yoga instructor Kathryn Budig shows you some moves that will have you feeling all stretched out after that intense gym session.

 

 

Each move is designed for you to unwind and relieve the stiffness and soreness.

 

So in just three minutes you can sit down in that chair like a pro.

 

 

SHARE this yoga stretching video.

15 Shares

Latest

Trending

Hello Mama!
Help us help you by allowing us and our partners to remember your device as having browsed MummyPages and serve you better content and ads

We're on a mission to help our mums and their families thrive by informing, connecting and entertaining.

Join us in our mission by consenting to the use of cookies and IP address recognition by us and our partners to serve you content (including ads) best suited to your interests, both here and around the web.

We promise never to share any other information that may be deemed personal unless you explicitly tell us it's ok.

If you want more info, see our privacy policy.