What foods should I avoid and limit in my baby's weaning diet?

There are some foods that are best avoided or left until baby is a little older. Making the right choices at this stage in your baby’s development will have long lasting benefits for their future health.

 

Salt - foods with added salt or salty foods such as gravy or stock cubes should be avoided for the first 12 months. Avoiding salt protects baby’s immature kidneys from harm and helps to prevent them developing a taste for salt in later life. Limiting early salt intake can have long term effects on blood pressure.

Undercooked eggs - Only hard-boiled or very well-cooked scrambled eggs should be given before 12 months.

Honey - should never be given under 12 months as it can contain spores which may cause an illness called botulism.

High fat and sugar foods - should be limited as much as possible. Sugar can damage baby’s teeth and can cause them to develop a sweet tooth. Avoiding high sugar foods and food with added sugar can help to reduce the risk of them being overweight and obese in later life.

Unpasteurised cheese - such as brie or blue cheese can contain bacteria which can cause illness in babies, so these should be left out of the weaning diet.

Tea, coffee and fizzy drinks - should not be included in baby’s diet. Tea and coffee contain tannins which reduce the amount of iron that is absorbed. Fizzy and high sugar drinks are not suitable as they can damage baby’s teeth and increase their risk of becoming obese in later life.

Cow’s milk - should not be offered as a main drink before 12 months but small amounts can be added into meals from 6 months.

Whole and chopped nuts - should be avoided under 5 years of age due to the risk of choking.

Processed meats - are high in salt and can contain additives that are unsuitable for babies. Meats such as ham, bacon, rashers and sausages should be avoided. Limiting salt intake can decrease the risk of baby developing heart disease or high blood pressure in later life.

Bran - should be avoided in baby’s diet. Although it is a good source of fibre which is important, very large amounts can reduce absorption of iron and calcium.