Is it teething time for your little one?


If, like us, you’ve spent many an evening sat on the couch wincing with a glass of water and a painfully bloated stomach, there's probably something in your diet causing a problem.


While we don’t recommend eating nuts and berries for the rest of your days to avoid the issue, there are some things you can cut out of your diet that might be causing you to feel sluggish.


Image result for tummy pain gif


1. Spices

Spicy foods can cause irritation to your bowels and gut, resulting in indigestion, vomiting and even diarrhoea.


If you find yourself adding extra chilli to every meal, this could be the reason you’re feeling so rough.


As a general rule, you should avoid strong flavours in general if your digestive system isn’t performing as it should.


Image result for sick gif


2. Acidic food

Those words alone should be warning enough, but things like tomato ketchup, citrus fruits, and processed meats could be the root of your problems.


Fizzy drinks also fall into this category, so ditch the sparkling drinks for something a little softer on the stomach.


Image result for everything hurts and i'm dying gif


3. Caffeine

Yes, saying goodbye to your afternoon coffee could prevent your stomach from sounding like a mating whale come nighttime. 


Caffeine makes everything in your tummy move a lot quicker, resulting in irritation and, possibly, diarrhoea.


And while decaf might sound like an easy-out, it’s still not entirely caffeine-free so it might still cause you discomfort.


It’s trial and error with this one.


Image result for zoolander latte gif


4. Dairy

The lactose present in dairy products can cause major bloating and irritation if you’re body isn’t digesting it properly.


Yogurt and hard cheese shouldn’t cause too much of a problem, as they have no lactose in them, but for everything else, try a lactose-free version and see if it makes a difference.


Image result for pms gif


5. Artificial Sweetener

Sorbitol is an artificial sweetener found in many chewing gums and ‘diet’ foods.


As its presence in this list would suggest, it can cause painful digestive problems, gas, and inflammation.


Check food labels on these types of foods to see if this pesky sweetener is in there - if so, we’d shop around if we were you.


Image result for it hurts gif




Hello Mama!
Help us help you by allowing us and our partners to remember your device as having browsed MummyPages and serve you better content and ads

We're on a mission to help our mums and their families thrive by informing, connecting and entertaining.

Join us in our mission by consenting to the use of cookies and IP address recognition by us and our partners to serve you content (including ads) best suited to your interests, both here and around the web.

We promise never to share any other information that may be deemed personal unless you explicitly tell us it's ok.

If you want more info, see our privacy policy.