The Yoga Tree

Our Prenatal Yoga class is a gentle yet dynamic form of Yoga.  It will help you prepare for the birth and help speed up recovery and restore body shape. Improving sleep, reducing stress and anxiety and boosting energy. 

The class also provides an opportunity to meet and bond with other pregnant women during this wonderful and exciting time.

 

Our Mummy & Baby is a gentle way to restore your body after birth & to bond with your new arrival.  The class will teach you fun ways to turn exercises into infant engagement and infant stimulation. Mummy & Baby Yoga will also strengthen your pelvic floor and abdominal muscles and teach you breathing techniques to help you stay calm and present in new situations. Followed by a refreshment, a snack and a chat. Sleeping, crying, feeding, laughing - all welcome!!