Ante Natal Yoga & Birth Preparation

Ante Natal Yoga & Birth Preparation Ante Natal Yoga & Birth Preparation Ante Natal Yoga & Birth Preparation Ante Natal Yoga & Birth Preparation
Clontarf/ Raheny area
Howth Road
Dublin 5


From this provider / About this provider: Pre-Natal Yoga - A six week course, each class consisting of a mix of yoga breathing, exercises, nutritional advice, relaxation and mental focus techniques to help with pain control during labour. Pregnancy can be a wonderful time for celebration and anticipation of a new life (or lives!), but it is also, especially for the first time mother, a journey into the unknown that often takes many unexpected twists and bends. The nine months can also be an especially busy time, with most women working through it, with many “home” projects to complete before baby arrives, and hospital appointments to be slotted in. The yoga class can be a calm oasis in the middle of a hectic week, and the relaxation in particular is a very good time for bonding with your baby. And of course, as you relax, baby gets the benefit of all those “feel-good” chemicals that are released. Classes are small and held in a private venue, and this helps a feeling of camaraderie, the exchange of helpful hints, and group support to develop. Indeed, many of the girls who meet in the classes stay in touch when their babies are born as they find the mutual support of other new mothers to be helpful. .



Hello Mama!
Help us help you by allowing us and our partners to remember your device in cookies to serve you personalized content and ads.

We're on a mission to help our mums and their families thrive by informing, connecting and entertaining.

Join us in our mission by consenting to the use of cookies and IP address recognition by us and our partners to serve you content (including ads) best suited to your interests, both here and around the web.

We promise never to share any other information that may be deemed personal unless you explicitly tell us it's ok.

If you want more info, see our privacy policy.