Despite the fact that spring is here, many of us are still plagued with a runny nose and a cough we can't shake. The worst part of a cold is all the draining medicines that we fill ourselves with, in the hope of some relief.
Well, thankfully, there are some wonderful home remedies that will clear your cold, without resorting to medication.
Check out these seven natural cold remedies... you'll be glad you did!
1. Zinc
Zinc works in a similar way to Vitamin C, only it's not quite as effective. Lozenges are a great way to get zinc into your system, which may help to shorten the length of your cold.
2. Eucalyptus oil
Eucalyptus oil is basically nature's Vicks rub, only far better. To help clear congestion, spread some of the oil onto a tissue, and hold it up to your mouth and nose, and inhale several times per day.
3. Ginger
Ginger contains a compound is called gingerol, which gives it its spicy taste. This property will help to reduce inflammation around sinus cavity, which is a real blessing.
4. Water
It goes without saying, water is your BEST FRIEND when sick. It is easy to become dehydrated when you're feeling under the weather, but this will make you feel far worse.
5. Vitamin C
Vitamin C will be your saving grace this winter. It won’t prevent a cold, but experts say that it will shorten the length of an existing one. Sounds good to us.
6. Probiotics
Probiotics are beneficial bacteria that keep your stomach healthy and strong, therefore boosting your immune system. Try eating some live yogurt, or taking supplements.
7. Sleep
Web MD says that the most effective way to combat a cold or flu is to rest, as it helps your body to fight the illness. They also recommend staying warm while you rest, so grab the hot water bottle and relax.
