Summer should be a time of energy and fun with the kids, but for many Irish parents, the longer days and packed schedules can leave you feeling more drained than ever. Between managing work, family activities, and trying to make the most of the precious sunny weather, it's no wonder exhaustion creeps in. Here are five practical strategies to help you maintain your energy levels and truly enjoy these summer months with your family.
1. Master the Art of Strategic Hydration
Dehydration is one of the sneakiest causes of fatigue, especially during Ireland's surprisingly warm summer days. But it's not just about drinking more water – it's about drinking smarter. Keep a large water bottle with you at all times and aim to finish it by lunchtime, then refill for the afternoon.
Add a pinch of sea salt or a slice of lemon to help your body actually absorb the water rather than just passing it through. If you're spending time outdoors with the children, increase your intake even more. A simple rule: if you feel thirsty, you're already behind on hydration.
2. Build a Nutrient-Dense Foundation for Your Day
Your morning routine sets the tone for your entire day's energy levels. Whilst a strong cup of coffee might give you a temporary boost, building a foundation of essential nutrients is what will sustain you through those long summer days. Consider incorporating a comprehensive supplement like Revive Active into your morning routine. With 26 active ingredients including energy-supporting B vitamins (B6 and B12), immune-boosting Vitamins C and D, plus energising amino acids like L-Arginine and Taurine, it's designed specifically for adults over 30 who need sustained energy throughout their busy days.
The 150mg of CoQ10 in particular supports cellular energy production – think of it as fuel for your body's engine. When you're chasing toddlers around the playground or organising summer activities, every cell in your body needs to be firing on all cylinders.
3. Embrace the Power Nap (Yes, Really!)
Before you laugh this off as impossible with children around, hear us out. Even a 10-20 minute rest can dramatically boost your afternoon energy levels. If you can't actually sleep, try lying down with your eyes closed whilst the kids have quiet time or screen time.
For parents of younger children, consider trading childcare duties with a neighbour or friend for 30 minutes each – you watch their kids one day, they watch yours the next. Those brief moments of rest can be the difference between surviving the evening routine and actually enjoying bedtime stories.
4. Fuel Smartly Throughout the Day
Summer often disrupts our normal eating patterns with barbecues, ice cream, and irregular meal times due to activities and outings. Whilst treats are part of the fun, maintaining steady blood sugar levels is crucial for sustained energy. Focus on combining protein with complex carbohydrates at each meal and snack.
Pack energy-sustaining snacks for family outings: nuts and fruit, yoghurt with berries, or homemade energy balls made with oats and nut butter. These combinations provide steady fuel rather than the sugar spikes and crashes that leave you reaching for more coffee by 3pm.
5. Create Boundaries Around Sleep (Even in Summer)
The longer daylight hours can wreak havoc on both your and your children's sleep patterns, but consistent rest is non-negotiable when it comes to fighting fatigue. Invest in blackout curtains or eye masks to maintain darkness cues for your body's natural rhythms.
Try to maintain consistent bedtimes for both yourself and the kids, even when there are summer events or activities. Remember, getting adequate sleep isn't selfish – it's essential for being the present, patient parent your family needs. A well-rested parent is a better parent, full stop.
The Bottom Line
Fighting summer fatigue isn't about finding one magic solution – it's about creating a comprehensive approach that supports your body's natural energy systems. By combining strategic hydration, smart supplementation, adequate rest, proper nutrition, and consistent sleep habits, you'll find yourself better equipped to handle everything summer throws your way.
Remember, taking care of your own energy levels isn't just about you – it's about being fully present for all those precious summer memories you're creating with your family. When you feel energised and vibrant, everyone in your household benefits.
