Nutrition and fitness

• How to stay healthy during the party season
• Safety, nutrition, food waste: nutritionist Elsa Jones answers all our questions about frozen food
• What every mum needs to know: the signs, symptoms and treatment of ASTHMA
• WonderBaba's ultimate guide to children’s multivitamins
• "I'll never forget." Mother spends 15 days with her stillborn baby
• "We beat infertility and IVF, now the next hurdle... premature babies"
• #AdEnough: Jamie Oliver launches campaign to stop junk food ads aimed at kids
• #BeActive: Here are the best (and safest) exercises for mums-to-be
• #GUILTY: 12 things pretty much every pregnant woman has secretly done.
• #HEALTH: 7 super foods that you really should be eating
• #MakeTime2Check campaign encourages women to check their breasts on regular basis
• #StayAtHome: How to boost your Vitamin D intake during lockdown
• '2cm of hip bone was inserted into my jaw!' One Irish woman's incredible story
• 'Don't tell me I'm not fat'
• 'I want to make menopause less of of a taboo': Meg Mathews on tackling the change
• 'I'm hard on myself': Vogue Williams shares honest body image message
• 'It's not easy': Parents urged to stop giving children daily treats
• 'Parenting doesn't have to be equal': Donncha O'Callaghan on family, fatherhood and living well
• 'Wean In 15': Joe Wicks to launch cookbook for babies and toddlers
• 'Why my 8-year-old daughter is going sugar-free'
• 1,600 calories daily: EXACTLY what Kim's super healthy post-baby diet looks like
• 10 health warnings that a woman should NEVER ignore
• 10 midweek-meals to keep in rotation when the kids are back at school
• 10 simple swaps for healthier living
• 10 smart ways to make healthy eating work... when you're on a budget
• 4 tips to support your immune system and feel great
• 41 percent of parents have given up on getting their kids to eat fruit and veg
• 5 Amazing Health Benefits of Acai Berries
• 5 easy and healthy snacks to suit your busy lifestyle
• 5 easy peas-y ways to encourage your kids to eat vegetables
• 5 EASY ways to shed that extra weight gained over Christmas
• 5 reasons why you should start your day with a bowl of porridge
• 5 steps to a healthier family lifestyle
• 5 top tips for dealing with eczema
• 5 top tips for getting the bounce back in your step this January
• 5 truths about overweight people
• 5 ways to prepare your child for wearing braces
• 5 ways to protect your skin during Winter.
• 5 ways to refresh your workout routine in 2022
• 6 MICROWAVE food hacks for when you just don't have the time
• 6 natural ways to keep your breath smelling fresh (without mouthwash)
• 6 reasons avocados are amazing for your health
• 6 SERIOUSLY clever ways to tempt your little ones to eat more healthily
• 8 easy dinner recipes to make when you have ‘no food’ in the house
• 8 foods that are really good for the gut
• 8 foods you NEED to have in your cupboard at all times
• 8 reasons Omega-3s are ESSENTIAL for a healthy family
• 9 Expert Tips to Encourage Children to Eat More Vegetables
• A healthy liver - a healthy body
• A study has revealed that drinking diet soda can cause dementia
• A typical day caring for Tom and Carmel
• A whole family work-out: 7 ways to get exercising with your kids
• ADHD Ireland hosting conference with leading doctor this month
• Afternoon slump? 8 brilliant exercises you can do at your desk in work
• Amazing budget workout wear for amazingly good value
• Amazing mum sends message to people about the realities of tube feeding
• Anna Daly revealed as the new face of leading vitamin & supplement brand AYA Supplements.
• Anna’s Top Tips for Fussy Eaters
• Anti aging AND diabetes prevention? 6 remarkable benefits of milk thistle
• Antibiotic shortages – the facts: pharmacist gives a 6-month outlook and viable solutions
• Apparently, eating THIS food will add YEARS on to your life
• Ask the pharmacist
• Attention coffee-lovers: Drinking coffee could be healthier than you think
• Avène Tolerance Hydra-10 delivers ultra-gentle hydration that works in harmony with the skin’s microbiome
• Avoiding antibiotics: Coughs, ear infections, vomiting bugs and sore throats
• AYA, the leading Irish vitamin & supplement brand for all the family announce new partnership
• Back to school: Immune-boosting essentials for the whole family
• Bad news: Now health experts claim coconut oil is as 'unhealthy as butter'
• Banish the blemish: 5 natural home remedies to get rid of cold sores
• Banter or bullying? Woman seeks help after partner's friends call her a whale
• BBQ season: Tips on preventing cross-contamination
• Be the role model your little one always wanted by becoming a sport coach
• Berries by Stephanie Pedersen
• Book review: Fakeaway is the PERFECT book for food lovers
• Book review: Feed Your Child Well by Therese Dunne, Phyllis Farrell and Valerie Kelly
• Boost your family’s immune systems during these colder months.
• Boots customers & colleagues raise over €100k for Irish Cancer Society night nurses
• Boots has banned under-16s from buying energy drinks
• Boots now offering flu and / or Covid-19 vaccine - book online now
• Build and boost: good nutrition for children
• Can’t take massive supplement tablets?  This liquid supplement is the answer.
• Care & protection for all the family this Summer with Diacare.
• CarePlus pharmacist’s 5 self-care tips to help reach the festive season in good health
• Certain teens found to have cardiovascular health comparable to a 60-year-old
• Change your health direction with LloydsPharmacy
• Charge up your kids' health with innocent super smoothies this winter
• Cheat days are actually really bad for your health, according to study
• Check out 'Growing Healthy Eaters' fussy eaters resources!
• Childhood obesity is greatest threat to young people's health, charity says
• Children are eating up to THREE unhealthy snacks a day
• Children consume THIS much sugar by the time they reach the age of 10
• Children who consume this breakfast staple are 50% more likely to be overweight, study finds
• Christmas cooking tips for family and friends with food intolerances
• Citrine Healthcare launches Sorato Derma Range for itchy & flaky skin
• Computer game could help children make healthy choices
• Connacht Rugby Captain Jack Carty & teammates line out in support of Jack & Jill’s Up the Hill campaign
• Contraceptive Pill, Weight Management & Asthma most requested female treatments of 2021
• Could stress be causing your digestive problems?
• Cycling gender gap: Apparently men are more likely to cycle daily
• DADDITUDE: Battling the (not so) modern-day perceptions of stay-at-home fathers
• Delicious and nutritious: the reasons we should all be consuming matcha
• Did you know that its better to take Vitamin D and K together?
• Diet and exercise during pregnancy
• Dietitians reveal how much sugar is in festive hot drinks and we're shocked
• Dinner time again – stay savvy and sane
• Ditch the fad diet: how to lose weight the HEALTHY way
• Dr Eva Orsmond calls for all children to be weighed in schools
• Dr Zoe Williams secrets to supporting immunity
• Drift Float Therapy announce triple treatment immunity package to rejuvenate the mind & body.
• Drinking coffee while pregnant could increase the risk of obesity in children
• Duchess Meghan has encouraged Harry to make another MAJOR lifestyle change
• Easy rules for healthy eating
• Easy ways to detox daily
• Easy ways to detox over the festive season
• Eating 40g of cheese could reduce the risk of heart attack, according to experts
• Eating a big breakfast helps burn more calories, according to science
• Elevate your health game using flaxseed: 5 effective strategies
• Emotional eating habits 'come from parents', study suggests
• Emuaid the game changing ointment for your medicine cabinet launches in Ireland.
• Everyday illnesses: Dr. Nuala answers parents’ questions from earaches to tonsillitis
• Everything you need to know: Effects of and solutions to vitamin D deficiency
• Expert advice on how to support your health & immunity this new year.
• Experts discover that sugar has the same effect on your brain as cocaine
• Experts highlight dangers of wrongly diagnosing kids with allergies
• Fancy becoming a personal trainer? This course is ideal for mums
• Fasting diets like the 5:2 diet could increase your risk of diabetes, study finds
• Feed the skin from within with Circle of Light’s Green Coffee
• Feed your fear: Using diet to treat anxiety
• Feel the hunger and find balance
• Feeling exhausted?  Top energy tips for women revealed
• Feeling moody? You could be in need of WATER
• Feeling tired or dizzy? Could be a sign of iron deficiency - here's the lowdown on how to treat it
• Fish oil and supplements in pregnancy may reduce risk of childhood allergies
• Fitness YouTube channels which are the perfect personal trainer
• Five things that happen to your body when you don't drink enough water
• Five-a-day: Simple ways to include fruit and vegetables in your family's diet
• Following a Mediterranean diet could dramatically reduce risk of breast cancer
• Forget the detoxes; switch to a way of eating that keeps the weight off for good
• Freakshakes are the latest trend but how bad are they for kids' health?
• Free hearing aid batteries and face masks for people in need
• Friendly flora: Why gut bacteria affects more than just digestion
• Fussy Eating – top tips to progress
• Get fit with this FREE 8-week health and wellness programme
• Get summer ready with the 12 'holy grail' tips for fat loss
• Get your lift on: 5 expert tips for building your muscle
• Get your morning routine back on track with Junior & Teen Revive
• Get your running shoes on! 24-hour gym set to open in Cork this spring
• Getting motivated, staying motivated
• Getting your toddler to eat the same food as you
• Give your immune system a helping hand with Kelkin’s Vitamin C range
• Gluten-Free Kitchen: Healthier eating for the whole family
• Go on a health kick: 5 foods that will quickly boost your immune system
• Going vegetarian could help lower your risk of stroke, scientists reveal
• Good news alert: chocolate will actually prevent THIS common disease
• Health Coach’s top 5 tips on getting your kids to eat more vegetables
• Health experts warn that sugar in baby food needs to be more restricted
• Healthy eating during exams: 5 food tips that will help your teen stay motivated
• Healthy eating habits for your family
• Healthy seasonal recipes
• Heard about the benefits of apple cider vinegar? Here's the best way to take it...
• Here are the top family events taking place for European Week of Sport
• Home exercise programme created for people with disabilities
• How can I make real, lasting change to my child’s diet?
• How can I make sure my child is getting enough Vitamin D?
• How can I tell a cold from allergies in my child?
• How can you manage irritable bowel syndrome?
• How I support my kid’s health when they go back to school – Top tips
• How to burn calories and lose weight the healthy way
• How to cope with winter illnesses and why it’s a good thing if your Doctor says you don’t need an antibiotic
• How to cut down on treat foods
• How to encourage the kids to try new foods on holidays
• How to encourage your children to be happy feeders
• How to enjoy Christmas without piling on the pounds
• How to introduce healthier habits into your lockdown family life
• How to keep your kids hydrated and healthy
• How to maintain your family’s vitamin D intake throughout the winter months
• How to manage a post-holiday tummy: the importance of live friendly bacteria
• How to support your child’s immune system
• In defence of bread: let's hear it for gluten
• International Safe Abortion Day: the road to safe, lawful abortion
• Ireland’s First Autism Information Line announced - new free service.
• Irish Heart Foundation asks Government to protect children from obesity crisis
• Irish people are avoiding their GPs for medical concerns unrelated to Covid-19
• Irish Pharmacist Mum discusses Respiratory Health for new season of WonderBaba Podcast.
• Irish vitamin & supplement brand AYA launches new Bio range.
• Italian baby needed emergency life-saving surgery after vegan diet left him extremely malnourished
• It’s not just genetics: Parents’ relationship with child affects their height
• Jordan Oral Care extends Green Clean range with Gentle Whitening Toothpaste.
• JSHealth Vitamins launch new vitamin-powered haircare range.
• Keeping EVERYONE happy: how to master meal-times (when you have NO time)
• Let Revive Active support your family’s immune systems this winter
• Let’s all laugh at our weight struggles
• Lidl to ban cartoon animals from cereal boxes by springtime
• Lidl to significantly reduce salt & sugar content in child-targeted products by 2020
• LloydsPharmacy have a 'Buy One Get One Half Price' offer on vitamins & supplements now
• LloydsPharmacy research shows almost 60% of adults in Ireland plan on getting the flu vaccine this year
• Looking at food labels when shopping for your kids
• Looking for a delicious bread substitute? You need to try Pop-A-Grains
• Looking to shed a few pounds before the holidays? Then this is the plan for you
• Lose weight for yourself, not for Christmas!
• Lose weight for yourself, not for Christmas!
• Maintaining a healthy diet: The 5 most common challenges mums face
• Make 2017 the year of ‘you’ with this healthy eating plan
• Make friends with your freezer: Batch cooking for your toddler
• McDonald's introduces healthier option to Happy Meal menu
• Meet the woman who changed careers to set up her own Pilates business
• Mental Health Charity publishes 5 tips on how to improve sleep
• Mind your bones: Top 5 tips for increasing bone health
• MiWadi supports 'Trick or Treat for Sick Children' again this year
• More children are being diagnosed with type 2 diabetes than ever before
• Motivation Weight Management
• Mum claims she got breast cancer from the way she carries her mobile phone
• Mum films her own C-section and the video is simply beautiful
• Mum's decision to ban her kids from eating birthday cake divides parents
• Mums rejoice! How to – finally – crack the fussy eater in your family
• Music therapy is an effective treatment for those living with neurological conditions
• My experience so far of the LloydsPharmacy Change Your Health Direction programme
• Mythbusters: If you cut mould off food, is it then safe to eat?
• Natural alternatives to sugar
• Need to know: the signs, symptoms and treatment of childhood EPILEPSY
• Nestlé has launched a new Milkybar with 30 percent less sugar
• New apple cider gummies brand 'Ulla' - a more palatable way to take your ACV 
• New guidelines issued for diagnosis & care of coeliac disease sufferers
• New Irish supplement to support immunity and tackle D-ficiency
• New products harness the power of Vitamin C to support the immune system
• New research reveals changes in dental care regimes due to COVID-19
• New research shows that THIS is the one thing that will ensure your kid's health
• New research: 15pc of Irish kids aged 7 and 8 are now battling weight problems
• New Safefood research highlights over-consumption of certain food supplements
• New Safefood research: 20% of calorie intake among 2–4-year-olds is from treats
• New statistics on obesity sparks concern for 11 to 15-year-olds
• New study finds that a Vitamin D deficiency is linked to ASTHMA in kids
• New study links vitamin D deficiency to cardiovascular disease
• New traditional herbal cough syrup uses thyme extract to deliver
• New Vitamin D Softgel makes it easier to get your daily dose during winter months.
• New Vitamin D3 guidelines and supplements launched by Irish brand.
• New Year, New You: 3 simple steps to a healthier, happier life
• Nine tweets that we can all relate to about calorie counting
• Not in control of your weight?
• Not surprised! A third of Irish adults claim that summer disrupts their healthy routine
• Nourishing children for healthy futures
• Now they're blaming working mums for childhood obesity
• Nutritious and delicious: 6 amazing benefits of including garlic in your diet
• Nutritious snacks on the go: 5 ways to fill up AND be healthy
• Nutritious snacks on the go: 5 ways to fill up AND be healthy
• On a health kick? 10 brand new food ideas to help keep January meals exciting
• On a plant-based diet? You need to try Oddlygood’s new range of drinks & desserts
• One in three parents give their children sweets to cheer them up, study says
• OT's Marie: 'I've had dozens of messages from women who also lost a baby'
• OT’s Yvonne: ‘Exercise has transformed my life with arthritis’
• OUCH! The real reason you should keep cotton buds out of your kid's ears
• Overweight women should be screened for breast cancer more regularly, according to scientists
• OxyGrass aeroponically-grown wheatgrass
• Paralympian Eve McCrystal shares top tips for mums who want to be more active
• Part 1: The top 20 food rules to know to be truly lean and healthy
• Period Pain: FIVE foods to get you through this month's visit from mother nature
• Pharmacist of the Year Laura Dowling introduces new range of nutritional supplements fabÜ
• Pharmacist warns against ‘Kissmas’ as pandemic immunity gap causes surge in bronchiolitis
• Plan, plan, PLAN: why kids forced Lucy to discard her disorganisation
• Protect your baby’s skin with Bepanthen Moisturiser
• Protein bars are NOT as healthy as we believed, study reveals
• Put the bottle down! That extra glass of wine is causing more harm than good
• Quick and easy breakfast smoothie recipes that hungry tummies will love
• Quick and easy: 5 SMALL changes that will make your family healthier
• Quick. Easy. Healthy. By Callum Hann and Themis Chryssidis
• Rachel Allen has a great tip to make your children eat more vegetables
• Reality star praises placenta pills for numerous health benefits
• Regatta inspires Irish people to get outdoors despite 40% avoidance rate
• Report reveals that people have an increased appetite for cooking from scratch
• Research finds over half of hay fever sufferers avoid outdoors to prevent symptoms
• Research reveals gluten-free snack foods are not as healthy as we think
• Research reveals the health wonders of a 20-minute walk
• Research shows the vital importance of folic acid in the diet
• Say goodbye to fad diets! How to lose weight once and for all
• Say goodbye to feeling sluggish - 5 foods that could be causing irritation
• Say Goodbye to Itchiness with Eucerin Ato Control: Smart Relief for Itchy Skin
• School bans packed lunches after pupils bring in ‘unacceptable’ food
• School Days Saved: Fighting Flu with Free Vaccinations
• Science has spoken! A baby's sex plays a role in pregnant women's immunity
• Science has spoken: Is there REALLY such thing as being ‘fat but fit’?
• Scientists have just worked out the BEST way to lose weight, for once and for all
• Seems excessive! Study says we need to eat 10 servings of fruit and veg DAILY
• Should children feel hungry?
• Should I get help for my fussy eater? Here’s the lowdown
• Should we serve dessert after dinner?
• Six ingredients and 30 minutes... the home-baked delight that's BACK in vogue
• Small changes make a BIG difference: how to overhaul your eating habits
• Sniffle season: 10 flu-fighting foods to add to the shopping trolley STAT
• So apparently an egg a day will make your kiddos super tall
• So it turns out sparkling water can have a seriously negative effect on this part of your body
• So, can you REALLY workout during your lunch-break?
• So, is THIS the secret of a healthy diet?
• Soothe operators: Irish mums create Soothing Jelly Pops Tonstix for children.
• Sorted! ​6 simple kitchen tools that will make your New Year a lot healthier
• Spice up your scrambled eggs: 8 simple things to add to your morning meal
• Spring is here: Eat yourself fit for life
• Sterilise the air your family breathes to help protect against colds, flu & bugs
• Sticking to your exercise and diet plan 
• Study finds that just one energy drink can affect the condition of your heart
• Study finds “limited evidence” that light drinking during pregnancy causes harm to the baby.
• Study reveals most effective way to get kids to eat fruit and vegetables
• Study shows parents are more confident in the kitchen post-lockdown
• Study: 85,000 children across Ireland will die prematurely because of childhood obesity
• Suffering from tiredness & fatigue? Iron is crucial to good health.
• Sugar tax will be introduced today as Ireland tackles obesity crisis
• Sugar, spice and everything nice: How cinnamon can reverse the effects of a high-fat diet
• Support you and your family's immune system with these products
• Support your family's immune system by adding these essential foods to your shopping list
• Sweet lies: The danger of our 'treat' culture
• Sweet relief: 5 natural remedies that will ease contipation
• Tackle the new school year with Tonstix honey jelly pops
• Teens as young as 15 now showing signs of heart disease
• Tesco customers raise €170,000 during week-long fundraiser for Temple Street
• The average family is spending over €1000 on junk food, report finds
• The best food to fuel your future GAA star
• The heart-wrenching image of a starving toddler - who now has a brighter future
• The hidden long-term effect of a high-fat diet during childhood
• The horror! Here’s why you should never use the Five Second Rule
• The importance of the balance system
• The INCREDIBLE reason why we should all be eating tomatoes
• The low-down on rosacea - what is it & how should it be tackled?
• The risk of coeliac disease increases if a first-degree relative diagnosed
• The secret to living a long life has been revealed
• The wonder skincare product that can help the entire family.
• This is how many junk food ads kids were exposed to during the World Cup
• This is how you’re harming your health on a low-carb diet
• This is the easiest way to include Omega-3 in your children's diets
• This is when we should really be eating breakfast (so says science)
• This little girl’s reaction to her new doll will have you in TEARS
• This mum's before and after pictures prove that weight is just a NUMBER
• This mum's top 10 yummy finger foods for your one-year-old
• This mum-of-three created Mama Bear Foods for a healthy ketchup option
• This tea guide will help you get a new and improved cuppa
• Time-poor but still want the family eating well? 8 handy hints to help!
• Tips to help quit smoking
• Top 10 tips to fitness and fat-loss in 2017
• Top 3 tips for brain health- for all the family
• Top 5 natural solutions to IBS
• Top 5 natural tips for boosting male fertility
• Top 5 tips for boosting your child's immune system
• Top five tips for healthy hormones
• Top natural tips for fabulous hair
• Top pharmacist tips to get your immune system in tune
• Top things to consider if you’re worried about a mole.
• Top tips for developing healthy habits over the summer
• Top tips to get your child eating fruit and vegetables
• Top tips to help lower cholesterol
• Trying for a baby? Scientists have important new health advice to share
• Trying out Veganuary this month? These veggie pots will brighten up your mealtimes
• Trying to eat well? You need to check out Fit Foods' microwaveable meals
• UK schools may start weighing students for obesity checks
• Urgent recall of Ferrero Kinder Surprise chocolate linked to outbreak of salmonella.
• Valentine’s day date nerves & anxiety can cause flatulence - top tips to avoid
• Vhi Women's Mini Marathon's FIRST female Race Director has been named
• Walk to School Week: 5 reasons walking is hugely beneficial to kids
• Ways to get your child exercising
• We found out what artificial sweeteners are REALLY doing to your body
• Wear a green ribbon to help end stigma & discrimination about mental health
• Weight loss and rash relief? 8 amazing benefits of apple cider vinegar
• What is cholesterol and how can you prevent it?
• What to ACTUALLY eat to lose fat
• What you need to know about head lice and how to handle that dreaded outbreak
• Why it's important to know where your food comes from
• Why you don't really have a weight problem
• WIN a family pass to a zoo of your choice!
• World’s oldest woman shares secret to a long life - but we're not too keen on it
• YAS! 3 trendy superfoods that will boost your immunity this winter
• Yes please: This amazing smoothie recipe will ease period cramps and bloating
• You never have to feel guilty about tucking into CHEESE again, thanks to this research
• YouTubers have a negative influence on children's diets, study finds
• Yummy, mummy: 10 alternative healthy kids party snacks
• Zarbee’s survey reveals how the smallest acts of kindness have the greatest value
• ​​​​​​​CarePlus Pharmacy encourages blood pressure checks to show your cardiac health some love
• ‘A baby was just all I wanted’: Khloe used IVF to help save her marriage
• ‘I thought it was normal’: Baz Ashmawy understands the importance of healthy eating
• ‘It was awful’: Megan Fox gets real about losing weight after having her third child