MummyPages Family Health

Nutrition and fitness

How to stay healthy during the party season
Safety, nutrition, food waste: nutritionist Elsa Jones answers all our questions about frozen food
What every mum needs to know: the signs, symptoms and treatment of ASTHMA
WonderBaba's ultimate guide to children’s multivitamins
"I'll never forget." Mother spends 15 days with her stillborn baby
"We beat infertility and IVF, now the next hurdle... premature babies"
#AdEnough: Jamie Oliver launches campaign to stop junk food ads aimed at kids
#BeActive: Here are the best (and safest) exercises for mums-to-be
#GUILTY: 12 things pretty much every pregnant woman has secretly done.
#HEALTH: 7 super foods that you really should be eating
#MakeTime2Check campaign encourages women to check their breasts on regular basis
#StayAtHome: How to boost your Vitamin D intake during lockdown
'2cm of hip bone was inserted into my jaw!' One Irish woman's incredible story
'Don't tell me I'm not fat'
'I want to make menopause less of of a taboo': Meg Mathews on tackling the change
'I'm hard on myself': Vogue Williams shares honest body image message
'It's not easy': Parents urged to stop giving children daily treats
'Parenting doesn't have to be equal': Donncha O'Callaghan on family, fatherhood and living well
'Wean In 15': Joe Wicks to launch cookbook for babies and toddlers
'Why my 8-year-old daughter is going sugar-free'
1,600 calories daily: EXACTLY what Kim's super healthy post-baby diet looks like
10 health warnings that a woman should NEVER ignore
10 midweek-meals to keep in rotation when the kids are back at school
10 simple swaps for healthier living
10 smart ways to make healthy eating work... when you're on a budget
4 tips to support your immune system and feel great
41 percent of parents have given up on getting their kids to eat fruit and veg
5 Amazing Health Benefits of Acai Berries
5 easy and healthy snacks to suit your busy lifestyle
5 easy peas-y ways to encourage your kids to eat vegetables
5 EASY ways to shed that extra weight gained over Christmas
5 reasons why you should start your day with a bowl of porridge
5 steps to a healthier family lifestyle
5 top tips for dealing with eczema
5 top tips for getting the bounce back in your step this January
5 truths about overweight people
5 ways to prepare your child for wearing braces
5 ways to protect your skin during Winter.
5 ways to refresh your workout routine in 2022
6 MICROWAVE food hacks for when you just don't have the time
6 natural ways to keep your breath smelling fresh (without mouthwash)
6 reasons avocados are amazing for your health
6 SERIOUSLY clever ways to tempt your little ones to eat more healthily
8 easy dinner recipes to make when you have ‘no food’ in the house
8 foods that are really good for the gut
8 foods you NEED to have in your cupboard at all times
8 reasons Omega-3s are ESSENTIAL for a healthy family
9 Expert Tips to Encourage Children to Eat More Vegetables
A healthy liver - a healthy body
A study has revealed that drinking diet soda can cause dementia
A typical day caring for Tom and Carmel
A whole family work-out: 7 ways to get exercising with your kids
ADHD Ireland hosting conference with leading doctor this month
Afternoon slump? 8 brilliant exercises you can do at your desk in work
Amazing budget workout wear for amazingly good value
Amazing mum sends message to people about the realities of tube feeding
Anna Daly revealed as the new face of leading vitamin & supplement brand AYA Supplements.
Anna’s Top Tips for Fussy Eaters
Anti aging AND diabetes prevention? 6 remarkable benefits of milk thistle
Antibiotic shortages – the facts: pharmacist gives a 6-month outlook and viable solutions
Apparently, eating THIS food will add YEARS on to your life
Attention coffee-lovers: Drinking coffee could be healthier than you think
Avène Tolerance Hydra-10 delivers ultra-gentle hydration that works in harmony with the skin’s microbiome
Avoiding antibiotics: Coughs, ear infections, vomiting bugs and sore throats
AYA, the leading Irish vitamin & supplement brand for all the family announce new partnership
Back to school: Immune-boosting essentials for the whole family
Bad news: Now health experts claim coconut oil is as 'unhealthy as butter'
Banish the blemish: 5 natural home remedies to get rid of cold sores
Banter or bullying? Woman seeks help after partner's friends call her a whale
BBQ season: Tips on preventing cross-contamination
Be the role model your little one always wanted by becoming a sport coach
Berries by Stephanie Pedersen
Book review: Fakeaway is the PERFECT book for food lovers
Book review: Feed Your Child Well by Therese Dunne, Phyllis Farrell and Valerie Kelly
Boost your family’s immune systems during these colder months.
Boots customers & colleagues raise over €100k for Irish Cancer Society night nurses
Boots has banned under-16s from buying energy drinks
Boots now offering flu and / or Covid-19 vaccine - book online now
Build and boost: good nutrition for children
Can’t take massive supplement tablets? This liquid supplement is the answer.
Care & protection for all the family this Summer with Diacare.
CarePlus pharmacist’s 5 self-care tips to help reach the festive season in good health
Certain teens found to have cardiovascular health comparable to a 60-year-old
Change your health direction with LloydsPharmacy
Charge up your kids' health with innocent super smoothies this winter
Cheat days are actually really bad for your health, according to study
Check out 'Growing Healthy Eaters' fussy eaters resources!
Childhood obesity is greatest threat to young people's health, charity says
Children are eating up to THREE unhealthy snacks a day
Children consume THIS much sugar by the time they reach the age of 10
Children who consume this breakfast staple are 50% more likely to be overweight, study finds
Christmas cooking tips for family and friends with food intolerances
Citrine Healthcare launches Sorato Derma Range for itchy & flaky skin
Computer game could help children make healthy choices
Connacht Rugby Captain Jack Carty & teammates line out in support of Jack & Jill’s Up the Hill campaign
Contraceptive Pill, Weight Management & Asthma most requested female treatments of 2021
Could stress be causing your digestive problems?
Cycling gender gap: Apparently men are more likely to cycle daily
DADDITUDE: Battling the (not so) modern-day perceptions of stay-at-home fathers
Delicious and nutritious: the reasons we should all be consuming matcha
Did you know that its better to take Vitamin D and K together?
Diet and exercise during pregnancy
Dietitians reveal how much sugar is in festive hot drinks and we're shocked
Dinner time again – stay savvy and sane
Ditch the fad diet: how to lose weight the HEALTHY way
Dr Eva Orsmond calls for all children to be weighed in schools
Dr Zoe Williams secrets to supporting immunity
Drift Float Therapy announce triple treatment immunity package to rejuvenate the mind & body.
Drinking coffee while pregnant could increase the risk of obesity in children
Duchess Meghan has encouraged Harry to make another MAJOR lifestyle change
Easy rules for healthy eating
Easy ways to detox daily
Easy ways to detox over the festive season
Eating 40g of cheese could reduce the risk of heart attack, according to experts
Eating a big breakfast helps burn more calories, according to science
Elevate your health game using flaxseed: 5 effective strategies
Emotional eating habits 'come from parents', study suggests
Emuaid the game changing ointment for your medicine cabinet launches in Ireland.
Everyday illnesses: Dr. Nuala answers parents’ questions from earaches to tonsillitis
Everything you need to know: Effects of and solutions to vitamin D deficiency
Expert advice on how to support your health & immunity this new year.
Experts discover that sugar has the same effect on your brain as cocaine
Experts highlight dangers of wrongly diagnosing kids with allergies
Fancy becoming a personal trainer? This course is ideal for mums
Fasting diets like the 5:2 diet could increase your risk of diabetes, study finds
Feed the skin from within with Circle of Light’s Green Coffee
Feed your fear: Using diet to treat anxiety
Feel the hunger and find balance
Feeling exhausted? Top energy tips for women revealed
Feeling moody? You could be in need of WATER
Feeling tired or dizzy? Could be a sign of iron deficiency - here's the lowdown on how to treat it
Fish oil and supplements in pregnancy may reduce risk of childhood allergies
Fitness YouTube channels which are the perfect personal trainer
Five things that happen to your body when you don't drink enough water
Five-a-day: Simple ways to include fruit and vegetables in your family's diet
Following a Mediterranean diet could dramatically reduce risk of breast cancer
Forget the detoxes; switch to a way of eating that keeps the weight off for good
Freakshakes are the latest trend but how bad are they for kids' health?
Free hearing aid batteries and face masks for people in need
Friendly flora: Why gut bacteria affects more than just digestion
Fussy Eating – top tips to progress
Get fit with this FREE 8-week health and wellness programme
Get summer ready with the 12 'holy grail' tips for fat loss
Get your lift on: 5 expert tips for building your muscle
Get your morning routine back on track with Junior & Teen Revive
Get your running shoes on! 24-hour gym set to open in Cork this spring
Getting motivated, staying motivated
Getting your toddler to eat the same food as you
Give your immune system a helping hand with Kelkin’s Vitamin C range
Gluten-Free Kitchen: Healthier eating for the whole family
Go on a health kick: 5 foods that will quickly boost your immune system
Going vegetarian could help lower your risk of stroke, scientists reveal
Good news alert: chocolate will actually prevent THIS common disease
Health Coach’s top 5 tips on getting your kids to eat more vegetables
Health experts warn that sugar in baby food needs to be more restricted
Healthy eating during exams: 5 food tips that will help your teen stay motivated
Healthy eating habits for your family
Healthy seasonal recipes
Heard about the benefits of apple cider vinegar? Here's the best way to take it...
Here are the top family events taking place for European Week of Sport
Home exercise programme created for people with disabilities
How can I make real, lasting change to my child’s diet?
How can I make sure my child is getting enough Vitamin D?
How can I tell a cold from allergies in my child?
How can you manage irritable bowel syndrome?
How I support my kid’s health when they go back to school – Top tips
How to burn calories and lose weight the healthy way
How to cope with winter illnesses and why it’s a good thing if your Doctor says you don’t need an antibiotic
How to cut down on treat foods
How to encourage the kids to try new foods on holidays
How to encourage your children to be happy feeders
How to enjoy Christmas without piling on the pounds
How to introduce healthier habits into your lockdown family life
How to keep your kids hydrated and healthy
How to maintain your family’s vitamin D intake throughout the winter months
How to manage a post-holiday tummy: the importance of live friendly bacteria
How to support your child’s immune system
In defence of bread: let's hear it for gluten
International Safe Abortion Day: the road to safe, lawful abortion
Ireland’s First Autism Information Line announced - new free service.
Irish Heart Foundation asks Government to protect children from obesity crisis
Irish people are avoiding their GPs for medical concerns unrelated to Covid-19
Irish Pharmacist Mum discusses Respiratory Health for new season of WonderBaba Podcast.
Irish vitamin & supplement brand AYA launches new Bio range.
Italian baby needed emergency life-saving surgery after vegan diet left him extremely malnourished
It’s not just genetics: Parents’ relationship with child affects their height
Jordan Oral Care extends Green Clean range with Gentle Whitening Toothpaste.
JSHealth Vitamins launch new vitamin-powered haircare range.
Keeping EVERYONE happy: how to master meal-times (when you have NO time)
Let Revive Active support your family’s immune systems this winter
Let’s all laugh at our weight struggles
Lidl to ban cartoon animals from cereal boxes by springtime
Lidl to significantly reduce salt & sugar content in child-targeted products by 2020
LloydsPharmacy have a 'Buy One Get One Half Price' offer on vitamins & supplements now
LloydsPharmacy research shows almost 60% of adults in Ireland plan on getting the flu vaccine this year
Looking at food labels when shopping for your kids
Looking for a delicious bread substitute? You need to try Pop-A-Grains
Looking to shed a few pounds before the holidays? Then this is the plan for you
Lose weight for yourself, not for Christmas!
Lose weight for yourself, not for Christmas!
Maintaining a healthy diet: The 5 most common challenges mums face
Make 2017 the year of ‘you’ with this healthy eating plan
Make friends with your freezer: Batch cooking for your toddler
McDonald's introduces healthier option to Happy Meal menu
Meet the woman who changed careers to set up her own Pilates business
Mental Health Charity publishes 5 tips on how to improve sleep
Mind your bones: Top 5 tips for increasing bone health
MiWadi supports 'Trick or Treat for Sick Children' again this year
More children are being diagnosed with type 2 diabetes than ever before
Motivation Weight Management
Mum claims she got breast cancer from the way she carries her mobile phone
Mum films her own C-section and the video is simply beautiful
Mum's decision to ban her kids from eating birthday cake divides parents
Mums rejoice! How to – finally – crack the fussy eater in your family
Music therapy is an effective treatment for those living with neurological conditions
My experience so far of the LloydsPharmacy Change Your Health Direction programme
Mythbusters: If you cut mould off food, is it then safe to eat?
Natural alternatives to sugar
Need to know: the signs, symptoms and treatment of childhood EPILEPSY
Nestlé has launched a new Milkybar with 30 percent less sugar
New apple cider gummies brand 'Ulla' - a more palatable way to take your ACV
New guidelines issued for diagnosis & care of coeliac disease sufferers
New Irish supplement to support immunity and tackle D-ficiency
New products harness the power of Vitamin C to support the immune system
New research reveals changes in dental care regimes due to COVID-19
New research shows that THIS is the one thing that will ensure your kid's health
New research: 15pc of Irish kids aged 7 and 8 are now battling weight problems
New Safefood research highlights over-consumption of certain food supplements
New Safefood research: 20% of calorie intake among 2–4-year-olds is from treats
New statistics on obesity sparks concern for 11 to 15-year-olds
New study finds that a Vitamin D deficiency is linked to ASTHMA in kids
New study links vitamin D deficiency to cardiovascular disease
New traditional herbal cough syrup uses thyme extract to deliver
New Vitamin D Softgel makes it easier to get your daily dose during winter months.
New Vitamin D3 guidelines and supplements launched by Irish brand.
New Year, New You: 3 simple steps to a healthier, happier life
Nine tweets that we can all relate to about calorie counting
Not in control of your weight?
Not surprised! A third of Irish adults claim that summer disrupts their healthy routine
Nourishing children for healthy futures
Now they're blaming working mums for childhood obesity
Nutritious and delicious: 6 amazing benefits of including garlic in your diet
Nutritious snacks on the go: 5 ways to fill up AND be healthy
Nutritious snacks on the go: 5 ways to fill up AND be healthy
On a health kick? 10 brand new food ideas to help keep January meals exciting
On a plant-based diet? You need to try Oddlygood’s new range of drinks & desserts
One in three parents give their children sweets to cheer them up, study says
OT's Marie: 'I've had dozens of messages from women who also lost a baby'
OT’s Yvonne: ‘Exercise has transformed my life with arthritis’
OUCH! The real reason you should keep cotton buds out of your kid's ears
Overweight women should be screened for breast cancer more regularly, according to scientists
OxyGrass aeroponically-grown wheatgrass
Paralympian Eve McCrystal shares top tips for mums who want to be more active
Part 1: The top 20 food rules to know to be truly lean and healthy
Period Pain: FIVE foods to get you through this month's visit from mother nature
Pharmacist of the Year Laura Dowling introduces new range of nutritional supplements fabÜ
Pharmacist warns against ‘Kissmas’ as pandemic immunity gap causes surge in bronchiolitis
Plan, plan, PLAN: why kids forced Lucy to discard her disorganisation
Protect your baby’s skin with Bepanthen Moisturiser
Protein bars are NOT as healthy as we believed, study reveals
Put the bottle down! That extra glass of wine is causing more harm than good
Quick and easy breakfast smoothie recipes that hungry tummies will love
Quick and easy: 5 SMALL changes that will make your family healthier
Quick. Easy. Healthy. By Callum Hann and Themis Chryssidis
Rachel Allen has a great tip to make your children eat more vegetables
Reality star praises placenta pills for numerous health benefits
Regatta inspires Irish people to get outdoors despite 40% avoidance rate
Report reveals that people have an increased appetite for cooking from scratch
Research finds over half of hay fever sufferers avoid outdoors to prevent symptoms
Research reveals gluten-free snack foods are not as healthy as we think
Research reveals the health wonders of a 20-minute walk
Research shows the vital importance of folic acid in the diet
Say goodbye to fad diets! How to lose weight once and for all
Say goodbye to feeling sluggish - 5 foods that could be causing irritation
Say Goodbye to Itchiness with Eucerin Ato Control: Smart Relief for Itchy Skin
School bans packed lunches after pupils bring in ‘unacceptable’ food
School Days Saved: Fighting Flu with Free Vaccinations
Science has spoken! A baby's sex plays a role in pregnant women's immunity
Science has spoken: Is there REALLY such thing as being ‘fat but fit’?
Scientists have just worked out the BEST way to lose weight, for once and for all
Seems excessive! Study says we need to eat 10 servings of fruit and veg DAILY
Should children feel hungry?
Should I get help for my fussy eater? Here’s the lowdown
Should we serve dessert after dinner?
Six ingredients and 30 minutes... the home-baked delight that's BACK in vogue
Small changes make a BIG difference: how to overhaul your eating habits
Sniffle season: 10 flu-fighting foods to add to the shopping trolley STAT
So apparently an egg a day will make your kiddos super tall
So it turns out sparkling water can have a seriously negative effect on this part of your body
So, can you REALLY workout during your lunch-break?
So, is THIS the secret of a healthy diet?
Soothe operators: Irish mums create Soothing Jelly Pops Tonstix for children.
Sorted! 6 simple kitchen tools that will make your New Year a lot healthier
Spice up your scrambled eggs: 8 simple things to add to your morning meal
Spring is here: Eat yourself fit for life
Sterilise the air your family breathes to help protect against colds, flu & bugs
Sticking to your exercise and diet plan
Study finds that just one energy drink can affect the condition of your heart
Study finds “limited evidence” that light drinking during pregnancy causes harm to the baby.
Study reveals most effective way to get kids to eat fruit and vegetables
Study shows parents are more confident in the kitchen post-lockdown
Study: 85,000 children across Ireland will die prematurely because of childhood obesity
Suffering from tiredness & fatigue? Iron is crucial to good health.
Sugar tax will be introduced today as Ireland tackles obesity crisis
Sugar, spice and everything nice: How cinnamon can reverse the effects of a high-fat diet
Support you and your family's immune system with these products
Support your family's immune system by adding these essential foods to your shopping list
Sweet lies: The danger of our 'treat' culture
Sweet relief: 5 natural remedies that will ease contipation
Tackle the new school year with Tonstix honey jelly pops
Teens as young as 15 now showing signs of heart disease
Tesco customers raise €170,000 during week-long fundraiser for Temple Street
The average family is spending over €1000 on junk food, report finds
The best food to fuel your future GAA star
The heart-wrenching image of a starving toddler - who now has a brighter future
The hidden long-term effect of a high-fat diet during childhood
The horror! Here’s why you should never use the Five Second Rule
The importance of the balance system
The INCREDIBLE reason why we should all be eating tomatoes
The low-down on rosacea - what is it & how should it be tackled?
The risk of coeliac disease increases if a first-degree relative diagnosed
The secret to living a long life has been revealed
The wonder skincare product that can help the entire family.
This is how many junk food ads kids were exposed to during the World Cup
This is how you’re harming your health on a low-carb diet
This is the easiest way to include Omega-3 in your children's diets
This is when we should really be eating breakfast (so says science)
This little girl’s reaction to her new doll will have you in TEARS
This mum's before and after pictures prove that weight is just a NUMBER
This mum's top 10 yummy finger foods for your one-year-old
This mum-of-three created Mama Bear Foods for a healthy ketchup option
This tea guide will help you get a new and improved cuppa
Time-poor but still want the family eating well? 8 handy hints to help!
Tips to help quit smoking
Top 10 tips to fitness and fat-loss in 2017
Top 3 tips for brain health- for all the family
Top 5 natural solutions to IBS
Top 5 natural tips for boosting male fertility
Top 5 tips for boosting your child's immune system
Top five tips for healthy hormones
Top natural tips for fabulous hair
Top pharmacist tips to get your immune system in tune
Top things to consider if you’re worried about a mole.
Top tips for developing healthy habits over the summer
Top tips to get your child eating fruit and vegetables
Top tips to help lower cholesterol
Trying for a baby? Scientists have important new health advice to share
Trying out Veganuary this month? These veggie pots will brighten up your mealtimes
Trying to eat well? You need to check out Fit Foods' microwaveable meals
UK schools may start weighing students for obesity checks
Urgent recall of Ferrero Kinder Surprise chocolate linked to outbreak of salmonella.
Valentine’s day date nerves & anxiety can cause flatulence - top tips to avoid
Vhi Women's Mini Marathon's FIRST female Race Director has been named
Walk to School Week: 5 reasons walking is hugely beneficial to kids
Ways to get your child exercising
We found out what artificial sweeteners are REALLY doing to your body
Wear a green ribbon to help end stigma & discrimination about mental health
Weight loss and rash relief? 8 amazing benefits of apple cider vinegar
What is cholesterol and how can you prevent it?
What to ACTUALLY eat to lose fat
What you need to know about head lice and how to handle that dreaded outbreak
Why it's important to know where your food comes from
Why you don't really have a weight problem
WIN a family pass to a zoo of your choice!
World’s oldest woman shares secret to a long life - but we're not too keen on it
YAS! 3 trendy superfoods that will boost your immunity this winter
Yes please: This amazing smoothie recipe will ease period cramps and bloating
You never have to feel guilty about tucking into CHEESE again, thanks to this research
YouTubers have a negative influence on children's diets, study finds
Yummy, mummy: 10 alternative healthy kids party snacks
Zarbee’s survey reveals how the smallest acts of kindness have the greatest value
CarePlus Pharmacy encourages blood pressure checks to show your cardiac health some love
‘A baby was just all I wanted’: Khloe used IVF to help save her marriage
‘I thought it was normal’: Baz Ashmawy understands the importance of healthy eating
‘It was awful’: Megan Fox gets real about losing weight after having her third child