Mother, chef, nurse, cleaner, negotiator, taxi driver, friend, housekeeper, cheerleader, planner... mothers EVERYWHERE do hundreds of small things every day for their loved ones and families, and barely have time to pause.
Speak to any mum today, and she is more than multi-tasking- even when she does find time to sit, she is no doubt thinking of the next thing that needs to be done or planning ahead.
Peace of mind: A book of calm for busy mums by Georgine Rodgers is written with this in mind, and is perfect for time-strapped mums everywhere. Georgina's book is like a journal, and encourages mums to take tow minutes or twenty for themselves everyday.
Featuring mindful exercises, inspirational quotes, poems, letters, recipes, meditations, gratitude lists, this book is a practical and motivational guide to help mums everywhere.
Helping mums to slow down and observe the world around them, it is the perfect gift for women who could do with five minutes to herself.
Published by Hodder and Stoughton, it is available now.