Sleep for Mum & Dad

Mums and dads need sleep too. Find out how to manage your child’s sleeping patterns so that you can get some rest too.

Questions & Answers

How will sleep sharing affect my sex life?

If all else fails, arrange with a friend or family member that your baby spend a night with them once a week. This way, you and your partner have a whole night together to enjoy, as you want to, without any interruptions.
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Trouble sleeping after pregnancy - what can I do?

When it comes to sleep, every new parent needs more, but many struggle to fall asleep when they need to.
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How long can someone go without a lot of sleep?

The right amount of sleep differs from individual to individual and even between cultures.
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I never had trouble sleeping until I became a parent. What can I do?

If you’re struggling to get the sleep you need, then there are ten simple sleep tips that might help.
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Could I will crush my baby if we share a bed?

When it comes to sleep sharing safety, a lot depends on you and your partner, but studies show that the risk of accidental crushing are low.
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Sleep sharing and SIDS: what are the facts?

The link between SIDS and sleep sharing has been a cause of contention among the scientific community for some time.
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Sleeping through the night: could sleep sharing help?

If you choose to let your baby share your bed, you may wait longer for him or her to choose to sleep alone but there are also benefits for you and your child.
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