Fuelling success: how to strengthen your kids health for the school year ahead

As the school bells chime and backpacks are slung over shoulders, the back-to-school season brings lots of new challenges – including exposure to a fresh set of germs. This shift, especially for children entering a new school or joining new classmates, can lead to the dreaded cycle of colds, coughs, and tummy bugs. But fear not, there are several strategies you can implement to help bolster your child's immune system and equip them to face these new health challenges head-on.

  • Nutrition: the cornerstone of immunity

Optimal nutrition is a key pillar in maintaining a robust immune system. A variety of vitamins and minerals, such as vitamin A, C, D, folate, B6, B12, zinc, iron, and selenium, play vital roles in supporting immune function. Ensure your child enjoys a balanced diet rich in fruits, vegetables, lean proteins, and whole grains to provide the essential nutrients their immune system craves. For those fussy eaters, a kid's multi-vitamin can act as a safety net, ensuring they receive the nutrients they need even on days when their food choices may be less than ideal.

  • Bid farewell to refined sugar and processed foods

Refined sugar and processed foods can send blood sugar levels on a roller coaster ride, subjecting the immune system to unnecessary stress. Cut back on these culprits to provide a stable environment for your child's immune defence. Get creative in the kitchen and involve your child in cooking and meal planning to foster a love for healthy eating.

  • Tackling stress: a holistic approach

Stress isn't exclusive to adults - children, too, experience stress from exams, peer pressure, and various life changes. Elevated stress levels can weaken the immune system, making children more susceptible to infections. Encourage stress-relief activities such as outdoor play and crafts to help your child unwind. Regular conversations about their worries and concerns create an open space for you to provide support when needed.

  • Nature's remedy: the great outdoors

Nature has a healing touch on both the mind and body. Spending time outdoors has been shown to reduce stress and strengthen the immune system. The secret lies in phytoncides, natural compounds emitted by plants. Additionally, soaking up the sun's rays boosts vitamin D levels, an essential nutrient for immune support.

  • Balancing hygiene and exploration

Finding the equilibrium between hygiene and healthy exploration is key. Allowing your child to play in the dirt can actually help challenge their immune system in appropriate ways. Simultaneously, teach them proper hygiene habits, such as avoiding putting hands in their mouths and thorough handwashing before meals. These practices can curb the spread of illnesses like colds, coughs, stomach bugs, and worms.

The Haliborange solution: Nurturing immunity with flavourful softies

Haliborange understands the importance of a well-supported immune system. Their range of kid's multivitamins, like the strawberry flavour softies, caters to children aged 3 to 12 years. These delicious supplements help bridge nutritional gaps and provide the essential vitamins and minerals needed to fortify your child's immune defences.

As back to school approaches, empower your child's immune system to handle the twists and turns of the coming year. By focusing on nutrition, stress management, outdoor play, and hygiene practices, you'll ensure your child's health remains at its peak.


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Haliborange is one of Ireland’s leading supplement brands for children. They provide a range of vitamins and minerals to support your child’s health and wellbeing, helping them shine and become whatever they want to be.