Deal with sleep problems and take proactive measures to ensure that your child – and you – get enough sleep, and at the right times.

Questions & Answers

When do nightmares occur?

Nightmares generally occur in the middle of the night or in the early morning. 
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When is a good time to move my toddler into a big bed?

When is the right time to move your toddler from the cot?
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How do I ensure my toddler has healthy sleep habits?

 Up until 2 years of age, a child needs about 14 hours of sleep a day, most of which should be at night.
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Will my child sleep better if I put her to bed later or stop letting her nap?

The best way for your child to sleep well is to develop a daily routine
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If my toddler is taking long daytime naps but not sleeping well at night what should I do?

If you can’t get your toddler to sleep through the night then it may be necessary to adjust his or her nap times during the day
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What is the proper nap schedule from age 12 to 24 months?

Different children nap for different lengths of time at different times of the day but the most important factor is daily routine and consistency
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My toddler isn't sleeping - what could be wrong?

There are many reasons you’re toddler may not be sleeping but also many simple solutions for this frustrating problem
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