Breakfast centre

Questions & Answers

What healthy breakfast options can I offer my child?

Breakfast really is the most important meal of the day, and if you plan a little, you should be able to give your child a healthy option every day.
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Are breakfast cereals a healthy choice for my toddler?

Experts recommend that the healthiest choice for your toddler’s breakfast is cereal with milk
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What nutrients are found in whole-grains?

There are many nutrients found in whole-grains which are essential for your child’s health.
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What are the best sources of calcium for my child?

Dairy products such as milk, yogurt, and cheese are some of the best sources of calcium, but it can also be found in less expected sources.
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What is a balanced diet for a young child?

Just like adults, toddlers and young children need a balanced diet to ensure long-term health.
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Why does my child need zinc, and what dietary sources provide it?

Zinc is an important mineral, that is essential to proper digestion and metabolism.
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How can I be sure that my child is getting the nutrients necessary for health and growth?

A healthy, balanced diet is as important to your child’s growth and development as it is to your health.
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