Food & Nutrition

For everything you need to ensure that your toddler is eating healthy and getting the nutrition they need.

Questions & Answers

What healthy breakfast options can I offer my child?

Breakfast really is the most important meal of the day, and if you plan a little, you should be able to give your child a healthy option every day.
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Are breakfast cereals a healthy choice for my toddler?

Experts recommend that the healthiest choice for your toddler’s breakfast is cereal with milk
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What nutrients are found in whole-grains?

There are many nutrients found in whole-grains which are essential for your child’s health.
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What are the best sources of calcium for my child?

Dairy products such as milk, yogurt, and cheese are some of the best sources of calcium, but it can also be found in less expected sources.
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How should I breastfeed and pump when I am travelling?

If you are a breastfeed or a pumping mum – or you are doing both – then you might be wondering how it should be done while you are travelling with your baby or when you are not with him.
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What is a balanced diet for a young child?

Just like adults, toddlers and young children need a balanced diet to ensure long-term health.
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