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Staying At Home: What if you miss work?
...baby. after a little while though, they find that they miss the adult company they enjoyed at work, as well as the feeling of professional fulfilment. stay-at-home parents also find that, where they...
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Trouble sleeping after pregnancy - what can I do?
...baby, leave them too stressed to sleep. so while they need sleep more than ever, they can’t fall asleep. it’s a vicious cycle and one that you need to break. fortunately, a few relaxation...
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Smoking after pregnancy: I want to keep off them, help!
...baby a great favour. you will protect your child from the effects of second hand smoke and lower your risk of contracting heart disease, lung cancer and other deadly ailments. after pregnancy, the...
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Post-natal exercise: When will your body be ready?
post-natal exercise: when will your body be ready? most mums know that losing baby weight is a matter of a healthy diet and exercise. however, you might be unsure as to when you can start exercising...
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Is it okay to leave my child alone in the car for a few minutes?
...baby sitter or another adult to look after them while you’re out. not all fatalities occur because of heatstroke though. there are other car safety tips you need to be aware of when you have...
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My husband wants to taste my breast milk. Is it okay?
...baby is also healthy. this can lead to the transfer of viruses or bacteria, so you should be extra cautious. other than that, you’d probably be surprised to know that breast milk has beneficial...
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Breastfeeding and losing weight: how can I do it safely?
breastfeeding and losing weight: how can i do it safely? as much as you may be tempted to diet excessively while breastfeeding, it’s not safe for you or your baby. the good news is that...
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Is it normal to lose hair after giving birth?
...baby has arrived, your hormones change again and start returning to normal levels. this happens after about 12 weeks. the result of the sudden change is that the dormant hair begins to fall out and is...
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I've just had a child and nearly everyone I know seems to want to interfere. How do I get them to stop?
i've just had a child and nearly everyone i know seems to want to interfere. how do i get them to stop? the birth of a baby tends to bring out the best, and the worst, in just about everyone. learn...
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Sleeping through the night: could sleep sharing help?
sleeping through the night: could sleep sharing help? if you choose to let your baby share your bed, you may wait longer for him or her to choose to sleep alone but there are also benefits for you and...
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How will sleep sharing affect my sex life?
how will sleep sharing affect my sex life? if all else fails, arrange with a friend or family member that your baby spend a night with them once a week. this way, you and your partner have a whole...
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How will breastfeeding change the appearance of my breasts?
how will breastfeeding change the appearance of my breasts? your breasts will undergo changes during pregnancy; while most of the changes will revert to normal once the baby has stopped breastfeeding...
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Nothing went according to plan with my birth. How can I deal with it now?
...baby, ask a friend or family member to help out with other children and your house, or hire help. whatever it takes to heal, including diet and doctor visits, should be your first priority. if you are...
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How long can someone go without a lot of sleep?
...baby is keeping you up at night, arrange a shift system with your partner to minimise your sleep loss. 5 1
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How do I handle friends and family with a newborn?
how do i handle friends and family with a newborn? you will need a lot of patience and a systematic approach to handling friends and family for the first few weeks of your baby's life &ndash...
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Post natal depression: do I need help?
...baby, are feeling weepy, having sleep trouble and experiencing changes to your appetite, and it’s been more than two weeks, then there’s a good chance that you’re experiencing...
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How can I get my husband to help around the house more?
how can i get my husband to help around the house more? the big problem new mothers face, when getting their husbands involved with baby care, is that they do not treat the work as...
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How can I feel more competent as a new dad?
...baby will naturally be more comfortable with their mother. while it will take a bit longer for your child to get physically used to you, you should not give up and hand your child over to your...
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Spending time away: how can I deal with my guilt?
spending time away: how can i deal with my guilt? feeling guilty about time spent away from your baby and fretting about what you have not done for your child is not going to help your situation. it...
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How can I be a good parent at 3am?
how can i be a good parent at 3am? waking up to attend to your baby's needs at all hours of the night is a tiring, but necessary task. it is not uncommon for your child wake up and cry as soon as you...
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