If you have encountered problems with your little one’s sleeping patterns, then the chances are that Lucy Wolfe is a name you have heard before. Ireland’s best-known sleep consultant, Lucy has come to the rescue of many a sleep-deprived parent and baby over the years – and now she is seeking to expand her reach with her new book, The Baby Sleep Solution.
A seasoned and highly-trained expert in the field – and a mum-of-four, herself – Lucy has a wealth of experience in helping puzzled parents and unsettled babies and children with their sleeping patterns.
The Baby Sleep Solution provides simple and effective sleep techniques for parents, based on Lucy’s ‘stay-and-support’ approach, which has a 98 per cent success rate. Indeed, most parents report improvements in their children’s sleeping patterns within the first seven days of adopting the technique.
The key to finding the right sleep solution, according to Lucy, lies in understanding your child’s sleep cycles and the feeding-sleeping balance; good quality sleep should be right up there alongside exercise and good nutrition, in terms of importance.
In this helpful guide, Lucy provides simple but effective techniques to help parents to establish positive sleep habits and tackle sleep problems without feeling under pressure to resort to rigid strategies - a godsend to anyone who is having no luck with their current routine.
With Lucy’s guidance, you should be able to pinpoint the issues preventing your baby from sleeping throughout the night. You will also get an insight into their biological sleep rhythms, and how feeding affects these. Ultimately, The Baby Sleep Solution will help you to create a customised, step-by-step plan to get your little one to sleep through the night.
This book caters to each and every stage, from newborn to school-going age, providing detailed and tried-and-tested advice. Each chapter is clearly laid-out, with checklists and extra nuggets of advice from Lucy, to ensure that every reader knows exactly how to put each step of the plan in place.
So, if you're a mum-to-be who is anxious about the impending new sleep routine; a new mum who is finding things a bit hard, or a parent encountering trouble with an older child; this book is a total must-have.
For more information about Lucy, check out her website at Sleep Matters – Help Your Child Sleep (link here).
The Baby Sleep Solution is published by Gill Books; priced at €16.99, it is now available to purchase. You can find out more information through this link.