While we all know that smoking is seriously bad for our health, and the health of our children, but there are still many parents in Ireland who have struggled to kick the habit. If you are a mum who wants to finish with cigarettes for good and need a bit of help, Nicorette has launched a fantastic new free app, the Nicorette ActiveStop iPhone App, which offers a quit smoking programme that smokers can personalise to suit their needs and goals. The app also has some fun and exciting features, providing you with 24-hour advice and support.
A recent study conducted by Nicorette revealed that more than one in five Irish smokers have tried unsuccessfully to quit more more than four times. Two thirds (66%) of smokers who had tried previously to quit said their attempts were among the most stressful periods in their life. Psychologist
The new Nicorette ActiveStop iPhone App includes the following features:
Personal Journey Mapping
The app will map out a timeline of your quitting journey fitting in with your own personal goals. You can use this to keep an eye on your progress. The app will also process graphs so you can see how your health has improved and how much money you have saved since you gave up cigarettes.
Distractions
More than half (51%) of former smokers surveyed said that one of the worst effects of quitting was not knowing what to do with their hands. The app has lots of fun and challenging puzzles and games to keep your hands busy and distract you until your craving passes.
Music Playlist
Whether you use music as a way to relax, as a distraction or as motivation, the app offers you easy access to your favourite songs.
Don’t do it!
This is a personal list of eight things to remind yourself of should you find yourself reaching for a cigarette.
Wish list
Use the app to set up a ‘wish list’ of items you will treat yourself to once you reach certain targets on your quitting journey. It could be a shopping spree, a holiday, a massage, or something nice for your home. These treats will keep you focused and help you resist the cravings.
Update your family and friends
Use the app to link into social networking sites, such as Facebook and Twitter, and update your friends and family on your progress
Food for thought: Top articles, facts and tips
There are numerous fascinating article with the app on quitting smoking and its effects (e.g. on health and weight, effect of withdrawl symptoms etc). It also provides a comprehensive library of facts, tips and useful information for people at each stage of their quitting journey.
