Pan fried cod with potato salad recipe
Chef:
Tesco
Prep:
5 mins
Cook:
20 mins
A tasty meal that takes no time at all
500g new potatoes, large ones halved
2tbsp small capers
2tbsp dill, chopped
1tsp dijon mustard
1tsp caster sugar
2tbsp white wine vinegar
2tbsp sunflower oil, plus a drizzle
2 spring onions, finely chopped
4 pieces boneless cod fillet or loin, about 150g each
Cook the potatoes in a pan of boiling salted water until tender, drain, then cool under cold running water for a minute or two. Drain again.
To make the dressing put the capers, dill, mustard, sugar, vinegar and oil in a jam-jar and shake for 1 minute or until combined and the dressing looks a little thicker, pour over the potatoes and stir through the spring onions. Set aside.
Pat the cod dry on kitchen towel. Heat a drizzle of oil in a large non-stick frying pan then cook the fish skin side down for 3 minutes, this will give you nice crispy skin, flip over and cook for a further 2 minutes.
Serve the fish with some potato salad.
Serves
4
Preparation Time
5 minutes
Cooking Time
20 minutes
Main ingredients
Fish, Vegetables
Recipe Type
Dinner, Family Dinners, Quick Meals
Level of Difficulty
Easy
