However, while you don’t need to stick to an extreme workout schedule, it is important you maintain an active and healthy lifestyle for both you and your baby.
Whether you go for a swim, walk or join a prenatal yoga class, you will instantly reap the rewards.
1. It can help make your labour easier
Giving birth is a hard and enduring task, and the more physically fit you are the better for delivery.
2. It will help you maintain a healthy weight
While eating a good, nutritious diet is important in maintaining a healthy body, simple exercises play a significant role as well.
3. It can help relieve back ache
Swimming, prenatal yoga and gentle stretches can help to ease any back pain that you might be experiencing.
4. It helps keep constipation at bay
Mums-to-be can suffer from constipation during pregnancy due to high progesterone levels, but a high fibre diet and plenty of exercise can keep things moving.
5. You’ll have more energy
Pregnancy is extremely tiring, but a good ten minute walk or even a quick swim can make you feel a lot more energised.
6. Your legs will swell less
Walking, swimming or even gentle running can help to improve blood flow, which in turn will limit leg swelling.
7. It can help you sleep better
Expectant women who exercise can find they fall asleep a lot easier at night, and sleep more soundly.
8. You’ll be less likely to develop prenatal depression
If you exercise outdoors the natural/ bright light works as an antidepressant; it also helps to release endorphins that will help improve your mood.
9. Can keep blood pressure down
High blood pressure during pregnancy can be really dangerous, but gentle exercise can help to keep it at bay.
10. Can help your post-delivery recovery
Saying active throughout the nine months can help you feel physically fitter and recover quicker after birth than women who don’t exercise.
