Carrying a baby is tiresome work, so anything we can do to improve our routine is a welcomed change.
Here are seven things you can do to make sure you’re getting enough sleep during your pregnancy.
1. Food and drink
Try and cut down on the amount of fluid you’re having in the afternoon and evening. This will help ensure you don’t wake up in the middle of the night to run to the bathroom.
When it comes to food, try and cut out anything spicy which may cause heartburn and indigestion.
However, having a few crackers before bed could help prevent morning sickness.
2. Nap time
While it’s natural for many expectant mums to want to take naps, try and keep them to a minimum.
Napping throughout the day will only make it more difficult to get a good night’s sleep, whether you’re expecting or otherwise.
3. Lots of lists
During our pregnancies, there can be a lot to remember.
From everyday to-do lists to appointments and baby bits to buy, we’re constantly trying to remember everything.
Keep a pen and paper by your bed to jot down everything that pops into your mind while you’re trying to fall asleep.
4. Pillow party
Trying to get comfortable in bed with a baby bump can be near-impossible.
Stocking up on tonnes of pillows can help keep you supported during the night.
Full-length body pillows are a must-have for many expectant mums, but we think it’s a good idea to always have extras to fill any awkward gaps.
5. Back pain
Many mums experience pain in the lower back area during pregnancy and at night that can become even more painful and uncomfortable.
Bring a hot water bottle to bed and place it on your lower back, under the band of your pyjama bottoms to keep it secure.
If it works once, you’ll never go to bed without it again.
6. Stick to a schedule
This can be tough, especially if you have other kids in the house, but maintaining some sort of sleep schedule can make things a whole lot easier.
Keeping the lights in your bedroom low will lull you to sleep before you know it.
7. Relax
It might sounds obvious, but try and take time before bed to relax. Deep breathing, light yoga and meditation can all help.
If none of those options work, a warm bath or shower before bed can help calm any stress you may be feeling.
