One Tree Hill star Jana Kramer has shared some heartbreaking news with her fans. The actress revealed that she has suffered a miscarriage.

 

In an emotional Instagram post, the actress opened up about how hard it is to suffer in silence.

 

She wrote, “I don’t want I’m sorry or sympathy. I just don’t want to feel alone.”

 

The country singer admitted that when she first discovered that she was pregnant, she wanted to tell the entire world, “I wanted to shout it from the rooftop but I know for reasons like this we have to wait.”

 

Jana shared that she doesn’t want to suffer in silence anymore. She believes that we need to be there for one another during such harrowing times.

 

 

Today I am 1-3. I debated posting this for the exact reason why it’s a silent struggle. I don’t want I’m sorry or sympathy. I just don’t want to feel alone. And I know I’m not. This unfortunately isn’t my first loss. When I first found out I was pregnant I wanted to shout it from the rooftop but I know for reasons like this we have to wait. So because we don’t tell many, we have to suffer silently...and suffering silently was my thing in the past, but it’s not now. For the women out there who have miscarried in the past and need support and a place to grieve their little one lost or to those in the thick of it like me who are currently grieving and in pain, let us all be there for each other. You don’t need to feel alone and maybe that’s me talking to myself but if you need a place to share, I’m here for you...and all of us are (and guys too. We sometimes silence your voice because you feel bad to express how it’s made u feel so let this be a safe place for you too). And because I don’t have all the words to say because I’m knee deep in crying and trying to listen to God, my girlfriend @alittlebitfancy says them for me. But in her Words and her story on her loss. It’s powerful and strong and those who have suffered a loss I truly feel u can heal reading her blog. I know for me it helped. Head over to her page. Her link is in the bio and also in my bio. I love you guys. #yourenotalone

A post shared by Jana Kramer (@kramergirl) on

 

“For the women out there who have miscarried in the past and need support and a place to grieve their little one lost or to those in the thick of it like me who are currently grieving and in pain, let us all be there for each other,” she wrote.

 

The 34-year-old hopes her story will help others. She wants women in similar situations to know that they are not alone.

 

She shared, “ You don’t need to feel alone and maybe that’s me talking to myself but if you need a place to share, I’m here for you...and all of us are.”

 

 

Dream big princess. #day3inthebooks

A post shared by Jana Kramer (@kramergirl) on

 

The actress added that it’s important to remember the men who were affected by loss too, “We sometimes silence your voice because you feel bad to express how it’s made u feel so let this be a safe place for you too.”

 

Jana, who played Alex Dupre on One Tree Hill, ended the post by sharing  that she was “knee deep in crying.”

 

She reminded her 1.4 million followers that they are not alone.

 

The Prom Night star has a 22-month-old daughter Jolie Rae with husband Mike Caussin.

 

Jana is so brave for sharing her miscarriage story.

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