You asked

I have a pain in the ball of my foot. What should I do?

Having pain in the ball of the foot can make everything in life feel more difficult. Ball of foot pain, also known as metatarsalgia, is very common. Even though metatarsalgia can be very painful, it is treatable if properly diagnosed. When treated properly by a doctor or health care specialist, living with these problems is made a lot easier and more pain free.
 
What causes ball of foot pain?
There are many reasons why ball of foot pain occurs, they include aging, diabetes, arthritis, and an overactive lifestyle in terms of sports and activities which put strain on the foot. Wearing uncomfortable shoes like high heels can also be a cause. Here are a list of methods that you can try, that can help relieve foot pain.
 
Use shoe inserts
Wearing specially designed, comfortable inserts inside your shoes can provide immediate relief to the balls of your feet. Inserts prevent your feet from sliding forward and can make some uncomfortable shoes feel good to wear.
 
Go to a specialist
Podiatrists are foot doctors who are experts in diagnosing and treating foot problems. It is common for them to treat foot problems with foot orthotics or an injection with a steroid like Cortisone.
 
Try medicated creams
There are many great medicated foot creams on the market which contain deeply penetrating ingredients, including menthol. Some of these creams provide fast, targeted relief even through calloused and rough skin. Look for ones that contain vitamin E, to help cool, soothe, and relieve dryness.
 
Try a foot spa
There are foot spas on the market that you can buy and use at home. Many contain settings to create bubbles that are very soothing on aches and pains. Some even have a lower-calf leg rest so you can truly chill out while soaking your feet. Of course, an alternative is going to a salon and paying for a foot massage and treatment.
 
Although the above tips may help to relieve you from ball of foot pain, we always recommend seeking professional help if the pain is problematic. Start taking care of your feet on a daily basis to prevent these problems from occurring in the first place. 

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