With Christmas a fading memory, people across the country are preparing themselves for a return to regular life. With so much to balance – from work to school runs – it’s hard to battle through the busy January period without getting tired, run-down or fatigued.
Stay hydrated
Between the post-Christmas slump, the late office hours, manic school schedules and all that commuting, it’s cimportant that you stay hydrated. Whether it’s by taking a hot drink that will help remedy any niggling nasal congestion or sipping a bottle of water, you have to be hydrated to fire on all cylinders.
Go for a walk
Granted it’s easier said than done, but whenever you can, be sure to squeeze in the odd walk. It could be a simple 20-minute stroll but it will go a long way in helping you stay fit and strong and support immune function and circulation.
Get at least 8 hours sleep
It’s important that you don’t burn your batteries out. Even though Christmas is meant to be a time for relaxation, many of us come back feeling even more tired than before the holidays. While you may feel that every second counts in getting through your heavily populated to-do list, every second of rest counts twice as much. A rested body is better protected from the invasion of harsh climates and germs.
Be organised
Having a clear and concise plan will not only help you manage your busy workload, but also help you achieve the perfect work/life balance. Take some time to come up with a plan for the busy year ahead and you’ll be thankful for it. Make weekly goals and include time to relax. You could even try using Sunday as a ‘switch off’ day – no stress, no technology but just rest.
Eat right
When the cold weather sets in, it’s important to focus on heat-generating foods, and hot drinks that benefit your immune system. And while it can be tempting to overeat when it’s dark and cold outside, be vigilant as you don’t want to over extend yourself and end up unwell. Load up on some chunky veg soups and not just left over mince pies!
If you’re feeling run down, Pharmaton Capsules can help restore your vitality. They contain a unique blend of vitamins, minerals, and ginseng g115 which is clinically proven to help reduce fatigue and restore vitality, and see you through the winter season.
