Recipes by Derval O'Rourke

Recipes  by Derval ORourke
Derval O’Rourke proves that what you put into your body has a profound impact on how it performs. The Irish athlete has held the title of World Champion in sprint hurdles, has competed for Ireland in three Olympic Games and holds the Irish record for sprint hurdles, but rather than simply dedicating her time to the gym and the track, she knows just how important food is. After a pretty dismal performance in the Olympics in Athens ten years ago, Derval went on a journey that started with eating healthy food but ended up with a passion for cooking. In her cookbook there are over 100 tasty and nutritious recipes for the three main meals - breakfast, lunch, dinner – and even some tasty treats.