Hidden Veggie Burgers 

Hidden Veggie Burgers 
These burgers are a delicious way of getting some extra veggies into the kids! They are sure to love them, and will have no idea of the extra greens we have managed to sneak in. The addition of the courgette ensures that the burgers stay deliciously moist.
 

1 kg minced beef

2 courgettes

1 onion

Small handful of spinach

4 slices of wholewheat bread, made into breadcrumbs

1 tsp smoked paprika

2 tbsp oregano

1 tsp garma masala

1 tsp ground cumin

Olive oil

Peel the skin off the courgettes and add to your food processor with the onion and spinach. 

Pulse the vegetables until smooth, add in the spices, and pulse again until combined. 

In a large bowl, combine the meat and the vegetables. 

Add in the bread crumbs and form the mix into burgers. 

Heat a large pan with some olive oil and fry off the burgers in batches for 6-8 minutes a side until fully cooked. 

Main ingredients
Beef, Vegetables, Oil, Bread, Herbs

Recipe Type
Dinner

Visit www.mummycooks.ie for more great weaning/feeding advice, family-friendly meals, and information about how to feed your family healthy, home-cooked meals.

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