Kale & caramelised onion toasted cheese
Prep:
5 mins
Cook:
15 mins
A really simple way to include hearty, healthy kale in your child's sandwich.
4 kale leaves
2 tsps olive oil
½ red onion, diced
4 slices of Johnston Mooney & O'Brien white bread
Parmesan, grated
2 handfuls of grated cheddar
Salt and pepper
Tomato (optional)
Cook kale in a saucepan of simmering water for 4-5mins until leaves are bright green.
In a frying pan, cook the onions over a medium heat with the oil and a sprinkling of salt and pepper. Cook until the onion is soft and browned, stirring regularly.
Sprinkle a tablespoon of Parmesan onto one of the slices of bread. Add 2 of the kale leaves, half the onion mixture, then the tomato and a handful of cheddar. Top with another slice of bread. Repeat with the remaining ingredients.
Grill until both sides of the sandwiches are golden brown and the cheese is melted.
Serves
2
Preparation Time
5 minutes
Cooking Time
15 minutes
Main ingredients
Cheese, Vegetables
Recipe Type
Easy, Lunch Box, Vegetarian
Special Info
Vegetarian
Level of Difficulty
Easy
