Kale & caramelised onion toasted cheese

Prep: 5 mins
Cook: 15 mins
Kale & caramelised onion toasted cheese
A really simple way to include hearty, healthy kale in your child's sandwich.

4 kale leaves
2 tsps olive oil
½ red onion, diced
4 slices of Johnston Mooney & O'Brien white bread
Parmesan, grated
2 handfuls of grated cheddar
Salt and pepper
Tomato (optional)

Cook kale in a saucepan of simmering water for 4-5mins until leaves are bright green.

In a frying pan, cook the onions over a medium heat with the oil and a sprinkling of salt and pepper. Cook until the onion is soft and browned, stirring regularly.

Sprinkle a tablespoon of Parmesan onto one of the slices of bread. Add 2 of the kale leaves, half the onion mixture, then the tomato and a handful of cheddar. Top with another slice of bread. Repeat with the remaining ingredients.

Grill until both sides of the sandwiches are golden brown and the cheese is melted.


Preparation Time
5 minutes

Cooking Time
15 minutes

Main ingredients
Cheese, Vegetables

Recipe Type
Easy, Lunch Box, Vegetarian

Special Info

Level of Difficulty

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