Tropical Citrus Smoothie Bowl

Chef: Tropicana
Prep: 5 mins
Tropical Citrus Smoothie Bowl
This thick frozen smoothie is served with fresh banana and chia seeds aa part of a wholesome, yummy breakfast.

- 125 mL Tropicana Pure Premium® Orange Juice or Tropicana Pure Premium with Calcium + Vitamin D

- 125 mL plain low - fat yogurt

- 1 banana

- 125 mL frozen mango chunks

- 125 mL frozen pineapple chunks

- 2 tsp (10 mL) honey


- 1 banana, sliced

- 60 mL sliced strawberries

- 2 tbsp (30 mL) sliced natural toasted almonds

- 2 tbsp (30 mL) toasted shredded coconut

- 2 tsp (10 mL) chia seeds

In blender, combine orange juice, yogurt, banana, mango, pineapple and honey. Blend until smooth; divide among 4 bowls.


Top each serving with banana slices, strawberries, almonds, coconut and chia seeds. Serve immediately.


If desired, use an assortment of seeds, such as hemp and flax seeds.

Preparation Time
5 minutes

Main ingredients
Fruit, Honey

Recipe Type
Healthy, Breakfast

Level of Difficulty


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