These vegetable packed savoury snacks are easy to make and loaded with iron and protein.
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Super snacks
These muffins have the melted cheese kids love and are beautifully packed with vegetables.
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These cheesy snacks are so delicious that your kid’s will have no idea their main ingredient is cauliflower.
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You can’t go wrong with these two ingredient energy bars. No cooking, no baking and perfect for the lunchbox.
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These corn and carrot fritters are an excellent snack and introduce alternative tastes to a younger pallet.
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This potato salad recipe is inspired by the Japanese kitchen. It is fresh and piquant and a lovely alternative to the standard potato salad.
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These cakes are amazing and packed with Omega 3, the brain food. They freeze well also.
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This savoury rice with colourful vegetables is an excellent snack alternative. It keeps well in the refrigerator if you make larger batches.
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This beautiful bread, packed with potassium makes for a delicious wholesome treat.
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This snack is a real break away from the norm and the kids will adore them. They are high in protein and have that crunch from the pretzel, a far cry from crisps.
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