Cauliflower tots

Prep: 15 mins
Cook: 20 mins
Cauliflower tots
These cheesy snacks are so delicious that your kid’s will have no idea their main ingredient is cauliflower. 

1 whole cauliflower floret, finely chopped and cooked

3 eggs, lightly beaten

1 medium onion, finely chopped

4 tbsp flat parsley, finely chopped

85g parmesan cheese, grated

60g breadcrumbs

1 tbsp chicken stock pot

Olive oil cooking spray

Sweet chili dipping sauce (optional)

Preheat the oven to 180°C / 350°F / Gas mark 4.

Line a baking tray with greaseproof paper and set aside.

Bring a medium saucepan of water to the boil. Add in the cauliflower and the chicken stock cube.

Cook until tender. Drain well.

Make breadcrumbs by pulsing the bread in a food processor.

In a bowl, mix all of the ingredients.

Using a spoon, shape the mixture into croquette shapes and lay on the baking tray.

Continue until all of the mixture is used then place them in the refrigerator for 30 minutes to set.

Once set, spray gently with the olive oil spray on top.

Bake for 20 minutes or until golden.Halfway through cooking, turn the tots over and spray again.

Serve with sweet chilli sauce for dipping, if using.

Preparation Time
15 minutes

Cooking Time
20 minutes

Main ingredients
Eggs, Cheese, Vegetables

Recipe Type
Starters, Easy, Kids Food, Lunch Box, Snacks

Level of Difficulty

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