Two Ingredient energy bars

Prep: 10 mins
Two Ingredient energy bars
You can’t go wrong with these two ingredient energy bars. No cooking, no baking and perfect for the lunchbox.

450g pitted dates

270g rolled oats + extra for coating

Line a 17x27cm baking tin with greaseproof paper and set aside.

Place the dates into a food processor and blitz until it has a jam-like consistency.

You can add one tablespoon or two of hot water to achieve this if the dates are very dry.

Add all of the oats in slowly using a coffee mug, stirring each time you add more and the mix starts to pull away from the sides of the bowl.

Press the mixture into the baking tin.

Sprinkle the top with extra oats and freeze for 1-2 hours.

Cut into fingers and wrap in baking paper and store in an airtight container.

Preparation Time
10 minutes

Main ingredients
Fruit, Grains

Recipe Type
Kids Food, Lunch Box, Snacks

Level of Difficulty

Other recipes you may like

Hello Mama!
Help us help you by allowing us and our partners to remember your device in cookies to serve you personalized content and ads.

We're on a mission to help our mums and their families thrive by informing, connecting and entertaining.

Join us in our mission by consenting to the use of cookies and IP address recognition by us and our partners to serve you content (including ads) best suited to your interests, both here and around the web.

We promise never to share any other information that may be deemed personal unless you explicitly tell us it's ok.

If you want more info, see our privacy policy.