Sports & Exercise

Questions & Answers

How does exercise help Attention deficit-Hyper Activity Disorder (ADHD) symptoms?

Everyone knows that exercise is good for our bodies; it’s also good for the brain.
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What do I do if my tween or teen doesn't want to play sport anymore?

If your child announces he doesn’t want to play sport anymore, it will be helpful to know why he has reached this decision.
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How do I encourage my child to be active?

The best way to encourage your child to be active is to be active yourself.
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Can my child wear contact lenses and play sport?

If your child wears contact lenses then there are some general guidelines you should ensure they follow while playing sport.
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