Food & Nutrition

For everything you need to ensure that your tween is eating healthy and getting the nutrition they need.
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How can I create a healthy lunchbox?
It's important that your child starts out with healthy food habits and packing a proper lunch is...
How much fibre does my child need?
It's vital that your school child gets enough fibre in her diet.
How do I ensure that my tween gets her five a day?
It can be hard to ensure that your child gets five servings of fruit and vegetables each day, follow...
How do I get my picky tween to eat a wider range of...
If you are faced with a picky eater, then rest assured many parents share your struggles...
How do I get my teen or tween interested in healthy...
Good eating habits are learned behaviours, they’re not instinctive. So what your child has...
What nutrients are found in whole-grains?
There are many nutrients found in whole-grains which are essential for your child’s health....
Why is breakfast important for my child?
Many parents struggle to find time to provide a healthy and nutritious breakfast for their children....
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Tweens Tools

Weekly Meal Planner An easy way to plan your meals and shopping list
Back to School Checklist A handy list of what you need for back to school
Exam Study Timetable Keep your kids on track with this exam study...

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Déanta in Éirinn - Sheology
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