Food & Nutrition

For everything you need to ensure that your tween is eating healthy and getting the nutrition they need.

Questions & Answers

How can I create a healthy lunchbox?

It's important that your child starts out with healthy food habits and packing a proper lunch is a big part of this. 
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How much fibre does my child need?

It's vital that your school child gets enough fibre in her diet.
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How do I ensure that my tween gets her five a day?

It can be hard to ensure that your child gets five servings of fruit and vegetables each day, follow our tips to ensure your child gets enough nutrients.
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How do I get my picky tween to eat a wider range of foods?

If you are faced with a picky eater, then rest assured many parents share your struggles...
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How do I get my teen or tween interested in healthy eating?

Good eating habits are learned behaviours, they’re not instinctive. So what your child has learned at home from early in life will stick with them well into adulthood.
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What nutrients are found in whole-grains?

There are many nutrients found in whole-grains which are essential for your child’s health.
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Why is breakfast important for my child?

Many parents struggle to find time to provide a healthy and nutritious breakfast for their children.
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