Sports & Exercise

Questions & Answers

How do I teach my tween a healthy lifestyle?

Parents nowadays have such busy lives so it can be hard to ensure that your tween is being active when you feel like collapsing on the couch for the evening.
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How does exercise help Attention deficit-Hyper Activity Disorder (ADHD) symptoms?

Everyone knows that exercise is good for our bodies; it’s also good for the brain.
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What do I do if my tween or teen doesn't want to play sport anymore?

If your child announces he doesn’t want to play sport anymore, it will be helpful to know why he has reached this decision.
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How do I encourage a good attitude towards sport in my tween?

There are many benefits a child can gain by playing sport including a healthy mind, body, life skills and friendships.
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How can I encourage my child to be more active?

As we all know, exercise is a central part of weight maintenance and many kids don’t get enough of it. 
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How do I encourage my child to be active?

The best way to encourage your child to be active is to be active yourself.
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My child doesn't like sports, what should I do?

Some children don’t have the basic physical skills for some sports. Being unable to master a particular skill or activity can make a child feel like a failure. 
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