What are anti-oxidants, and why are they...

What are anti-oxidants, and why are they important for keeping my skin looking younger?

Antioxidants are organic chemicals that act to protect cells from damage caused by free radicals. These free radicals can be triggered by the metabolic processes of the body or as a result of exposure to environmental hazards.

Although your body can produce some antioxidants by itself, it also uses the antioxidants in food you consume to fight free radicals. Therefore, it is important to eat a healthy diet to provide your body with the additional antioxidants it needs.

Good sources of antioxidants include; berries, apples, avocados, cherries and pears, artichokes, spinach, sweet potatoes and broccoli. Nuts, herbs and oat-based grains are also good sources of antioxidants. While eating a diet that includes plenty of vegetables, fruits and whole grain foods provides your body with antioxidants, it also offers many other nutrients essential in preventing chronic diseases.

Common antioxidants are vitamins A, C, E, and beta carotene. These essential vitamins assist in skin repair and the strengthening of blood vessels, and are important for keeping skin healthy and youthful.

More questions

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When should you apply a serum?

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What's the difference between a facial serum and a facial moisturiser?

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Should I use a face serum?

Although it is not necessary to apply a serum, they have a number of benefits associated with them. Serums are liquid products that contain ingredients such as vitamins and anti-oxidants that have small molecules. Unlike moisturisers, serums penetrate deep into the layers of the skin and can be used to treat skin ailments such as redness, dehydration or lack of firmness, wrinkles, dark spots or just to brighten the skin.

Mummypages recommends APIVITA natural serums which are available in Marks and Spencer. These provide maximum results and unique cosmetic care to the skin. They contain a high concentration of natural active ingredients and offer four natural serums to meet the specialised needs of your skin and give your skin a natural boost.

I am looking for a facial serum, do you have any recommendations?

Serums are said to reduce wrinkles and fine lines that come with aging. They are a relatively new addition to our health and beauty regimes and can be costly. So, to take the stress out of choosing one...

What are the differences between facial serums and facial moisturisers?

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What are anti-aging ingredients?

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