Childbirth is an exhausting experience – physically, mentally and emotionally. Since it follows at least 38 weeks of exhausting pregnancy it’s no wonder that many mums-to-be worry that they won’t be able to cope. The secret is to make sure that you have a support system of people who are ready, willing and able to help.
Ideally, you should find out whether your partner can take a week or two off to be with you after the birth of your baby. That way, you can both bond with your new baby and your partner can take care of dinners, bathing the baby and taking care of you, among other things.
If your partner can’t be there for you, for any reason, then it’s a good idea to arrange for a close friend or relative to stand in for them and stay with you for a while. Chances are that you will find that friends and family are willing, and eager, to help. If they offer, then ask them to bring dinner. Not only does it give you and your partner a break from cooking and make sure that you’re both eating well, but it will give both of you a little break from the overwhelming feeling of being new parent.
Another great option is to look for a post birth doula in your area. Unlike birth doulas, who help out during birth, these women take care of mums and babies after birth. She will take care of your house, you and your baby while you focus on the important things – bonding with your child, getting the rest you need and adjusting to your new schedule.
