Nutrition & Exercise
How to keep fit and active throughout your pregnancy, and how to ensure you eat enough of the right things to keep your baby nourished.
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| Is drinking while pregnant safe? |
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High risks of binge drinking while pregnant
| How much calcium should I get per day during pregnancy? |
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Calcium is essential for foetal growth.
| I am a vegetarian. What do I need to consider while I... |
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How to ensure that you maintain a balanced diet as a vegetarian during pregnancy
| What should you eat during pregnancy? |
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Healthy eating during pregnancy is essential
| Can I do pilates during pregnancy? |
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Knowing the benefits and risks of doing Pilates during pregnancy
| Can I still go to the gym while I am pregnant? |
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It’s usually safe to go to the gym while pregnant, but there are some things to be careful of...
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