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Animal sources and plant sources of iron...
There is a difference between iron that is found in animal sources and plant sources of iron.
Are Irish Kids getting enough vitamins and minerals in...
A high percentage of Irish children are not getting their daily requirement of vitamins and...
How do I get my teen or tween interested in healthy...
Good eating habits are learned behaviours, they’re not instinctive. So what your child has...
How do I ensure that my tween gets her five a day?
It can be hard to ensure that your child gets five servings of fruit and vegetables each day, follow...
Are there any nutrients that a vegetarian diet is...
A vegetarian diet can potentially be low in some nutrients that are found in meat, poultry and fish....
Why is breakfast important for my child?
Many parents struggle to find time to provide a healthy and nutritious breakfast for their children....
How many servings of dairy does my child need each day?
Milk, cheese and yoghurt all provide calcium which is necessary for strong and healthy bones.
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