What can I do to stop biting my nails?

Nail biting can be the result of boredom, nervousness or stress (or a combination of all three) and can be an extremely tough habit to break. Not only can it cause damage, but nail biting can be very off-putting to those around you. Here are a few easy things that can help discourage you from biting:

Try painting your nails a bright colour to deter you from biting them. If that does not work then maybe spend money on getting your nails professionally manicured to prevent you from attacking your hands. Shellac (or similar two week polishes) may be a good solution to your problem.
Make sure that your diet contains enough calcium and magnesium rich foods. These minerals will help strengthen the nail and aid in healthy growth.
There are many products on the market that claim to discourage nail biting. You simply paint the solution on to the nail like a nail varnish. It works by coating the nail, leaving a repulsive taste, which should eventually discourage you from biting on your own free will.
If your nail biting is constant, try to do something else with your hands to distract them. You may choose to squeeze a stress ball, twiddle your thumbs or sit on your hands.

More questions

How should I wear dark nail polish?

Wearing a dark nail polish can be daunting, but there is nothing to fear! In fact, anyone can wear it. Some women just wear dark colours in the winter and change to brighter colours for the summer. Here we will...

Have you any tips for stylish summery nails?

When the weather heats up, it’s time to opt for soft, pretty shades on our nails and to get rid of the dark vampy colours we’ve been wearing in colder weather. Summer shades are fun and fresh and...

A half-moon manicure, how do you do it?

Instead of a traditional French manicure, why not try a half-moon one? The half-moon manicure features a colour on the moon of your nails whereas the French manicure highlights the tips of your nails. Half-moon...

How can I get funky nails at home?

There are many nail products on the market including manicure sets, nail art kits and nail design tools. With the right equipment and knowledge of a few techniques you can create colourful and fun designs on...

How do I remove yellow stains from my nails?

Yellow nails are far from pretty, but however unsightly they are not usually anything to worry about. In this article we will look at what causes them and how you can avoid them. Why do our nails go yellow...

How should I be using a nail clippers?

It is surprisingly important to know how to use nail clippers properly. If used incorrectly, they can make a problem such as a hangnail or an ingrown nail far worse and ultimately, this could result in pain or...

How can I keep my nails strong and healthy?

We need our nails for lots of reasons; they make it easier to pick up small things and to scratch an itch. Our nails are also an indication of how healthy we are, weak and discoloured nails may mean that...

Acrylic nails: Can they harm natural nails?

We all want gorgeous, perfect looking nails. If you’ve ever had acrylic ones, you’ll know how great they can be at hiding what lies beneath! Whilst acrylic nails are unlikely to cause harm your...

How can I treat cracked nails?

Having cracked nails can both look bad and also cause functional problems. We need strong nails more than we realise, we may use them to pick up small things like coins, or to peel labels off things during the...

What's in a good nail care kit?

To get gorgeous, healthy looking and manicured nails, you need to have access to the right tools. Not only do you need the right equipment, but you need to know how to use them. We all want to have beautiful...